The man's scarcity strategy

in #steemit6 years ago

Fat is a physical organ that is usually seen in excessive stomach food. Excessive fatigue in fat and fat in the stomach, as well as beauty, is also spoiled beauty. Even this fat is due to excessive amounts of people due to the death. * How to remove this excess fat in the body can be removed from the body for some of its easy ways. *

  1. Remember, 40 to 45 minutes of light jogging or after running fat, the fat running in the blood ends up breaking the stored fat in the body. So if after 40 or 45 minutes you can walk 10 or 15 minutes and jogging or walking, then every day your fat burning will decrease a little bit.
  2. Drink honey mixed with lemon juice every morning, so that your metabolism process will occur faster and help to consume the stored fat.
  3. At this time, choose the main diet of wheat as the main food by abandoning the daily dietary diet.
  4. Keep yourself away for a few days from sweet foods such as sweet, chocolate, ice cream, firni, seai etc.
  5. High oiled foods and cold drinks keep fat in different places of the body. Such as our stomach or thighs So avoid this.
  6. Drink water every day, by doing this, due to the body's metabolism is done properly, the excess unnecessary extra body of the body emerges.
  7. Some of the raw garlic coughs eat stomach in an empty stomach. Then drink lemon juice. This treatment will help you to lose weight and make blood flow easier.
  8. Stay away from non-veg food ie meat, fish, eggs, milk etc. until the stomach fat is reduced.
  9. Eat fruits and vegetables every morning and afternoon. But in this case you will eat water. This practice will cure antioxidants, vitamins and minerals in your body.
  10. Use cinnamon, ginger, black pepper and chopped cinnamon to cook it. This spices are healthy. They increase the insulin supply of the body and help reduce blood sugar levels. So these diabetes patients are also very helpful.
  11. Do not work anytime in a similar way. Because it increases the speed of the mediators. So move around in the work.
    *** After doing so much, what you have to do is exercise. There is no substitute for fat reduction. It is therefore necessary to exercise regularly to keep the body healthy and normal.
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