SCHOOL FOR PARENTS: Does your child go to bed late? Learn its consequences!

It is proven that children do not experience problems and develop harmoniously, they need a good rest. Parents are extremely important in ensuring that children sleep well. This aspect is no less important than nutrition.

Source

Are you going to bed your baby late? This can become a problem!

It is proven that good sleep quality is no less important for the development of children than proper nutrition. While this may seem obvious, many people ignore this fact. As a result, there may be a series of problems.

Unfortunately, the pace of modern life greatly influenced this situation. While parents are constantly busy at work, the child is busy studying or spending time in front of the computer or television. Thus, the hours of rest are inevitably reduced.

Most disturbing is that many parents are not aware of the consequences of a child going to bed late. On the one hand, this seems to be a harmless phenomenon. However, in fact, this leads to negative consequences that can affect all future life.

So, you want to know what is so harmful? What can you do to remedy the situation?

As a general rule, many parents overlook this aspect. Therefore, first of all, we want to inform you about the main risks. And also share some tips to correct the situation.

Why is it important for the baby to sleep well?

SourceBefore going into details about the effects of late sleep on children, I want to recall some facts. First, why the right rest time is so important. Although some children refuse to go to bed early, this habit is more important than you think.

A good rest, at least 10 hours a day, is one of the main sources of energy for the body. This allows you to charge the "battery" of the brain to work well during the day. Thus, after a good sleep, the child is calmer and more intelligent.

On the other hand, sleep also affects physical abilities. When you relax, the muscles relieve themselves of the accumulated tension throughout the day and are ready to accept new challenges. This, of course, is the key to success in school, sports or play activities.

What does "healthy dream" mean?

Healthy sleep is not just going to bed early. It includes a variety of options. The most important of these are:

• Duration of sleep (at least 10 hours)
• Continuous dream
• Sleep schedule that is synchronized with the child's circadian rhythms (internal clock).

If any of these elements is modified for any reason, sleep disturbances may occur. Fortunately, there are techniques that will help you sleep well and have a healthy sleep.

What happens if a child goes to bed late?

One of the main problems that parents face is the children's dream. In most cases, children do not want to go to bed early to continue with the routine of the day. With so many distractions, it is increasingly difficult for children to go to bed on time.

In turn, if you do not pay attention to this problem, it can be detrimental to development and growth. At first glance, there seems to be nothing to worry about. However, sleeping badly can cause many future problems.

1. Difficulties of concentration.

Consequences if the child goes to bed late.
The poor quality of sleep leads to a series of negative consequences for the child's mental health. If you do not lie down at the right time, the ability to concentrate is interrupted. That is, it can not focus on actions that need attention.

Often, a bad break is caused by a lack of attention in the classroom. In addition, the child may become less active and lazier.

2. Drowsiness

If the child goes to bed late, this may be the cause of daytime sleepiness. According to scientists, the child must sleep, according to age, 10 or 12 hours. Otherwise, there is fatigue and desire to sleep during the day.

3. Feeling tired

Drowsiness goes hand in hand with a feeling of tiredness. Many believe that this is peculiar only for adults. In fact, children can also have episodes of weakness and fatigue. And in most cases, the reason lies in the poor quality of sleep.

In addition, children tend to suffer from "hyperactivity". In turn, this can lead to more serious sleep disorders. The fact is that the body increases the secretion of hormones, such as adrenaline. It is they who keep the brain awake.

4. The risk of obesity.

Bad sleep habits can increase the risk of childhood obesity.

If a child goes to bed late or does not sleep much, this can be a risk factor for overweight and obesity.

How to improve sleep habits in a child?

SourceIt is important to understand that children can not solve sleep problems on their own. In the first place, your parents are responsible for this, that is, for you. For this, a dream journal begins. In this case, keep in mind that the ideal is to go to bed at 8:00 p.m. at 8:30 p.m. and with a duration of 8 to 10 hours per day.

If possible, follow this schedule with the whole family. It will be easier for the child to understand that he needs to go to bed if his parents and siblings also follow a new schedule.

In addition to this, prepare a resting place. Do you think if there is any distraction in the child's room? Remove televisions, computers or tablets. All this will help you sleep deeply all night without waking up.

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Posted from my blog with SteemPress : http://deisip67.vornix.blog/2018/12/05/school-for-parents-does-your-child-go-to-bed-late-learn-its-consequences/

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