Fight fat by using fat
In this modern day, we are all mindful of our weight and we do not want to look fat.
There are many overweight people who may have low self-esteemed but our outlook is not everything.
Regardless of how much we believe in inner beauty, we do feel the inner desire for a better outlook leading to all sorts of slimming plans and diet.
This article is going to discuss about the benefits of omega-3 fatty acids in helping us to lose weight using an article that I read online.
Suppress hunger
When fish oil is taken, those who are trying to lose weight via a diet plan may find it easier to follow since it can help to reduce and suppress the urge for food by our stomach due to hunger.
The fish oil may help to make us feel full to avoid eating more.
With better control our appetite, it may just help us to follow the diet plan better.
Metabolism
Our metabolism rate slows down as age catches up.
It does make slimming harder for us.
It may be possible for fish oil to help us to increase our metabolism rate leading to more calories being burned each day.
By having more calories burned, it would be easier to lose weight.
Maximise our exercise
Most people may exercise to lose weight.
Some researches suggested that fish oil may help to accelerate calories and fat burning during exercises when they compared with those who did not take fish oil during exercises.
Fish oil may have directed our body to use body fat as a source of fuel for energy while we do our routine exercises.
Nevertheless, different researches may have different results but the fact is fish oil does bring benefit to our body in many areas so there is no harm giving it a try.
Convert fat into muscle
I have been weighing myself regularly. I have reduced by about 6 kg since I started seriously in my weight loss initiative.
Very often, we may notice that we have done lots of exercises but our weight on the scale has not changed.
The fact that we may be gaining muscle and losing fat leading to misinterpretation and disappointment whenever we measure our weight.
Research does indicate that fish oil may be able to help us to build muscle while losing fat more effectively.
Many have suggested to track our body fat percentages to find out our progress. We cannot rely on weighing scale alone.
In conclusion
Since fish oil is a healthy supplement with different health benefits so there is really no harm giving it a try.
Nevertheless, there may be fake products that do not have much fish oil so we should purchase the product from reliable sources in our country.
Let’s aim to lose weight in a healthy way and never let losing weight become an enemy to our health.
Reference:
https://www.healthline.com/nutrition/omega-3-fish-oil-and-weight-loss#section6
Disclaimer: This is my personal reflection and I am not in any position to instruct anyone what they should do. I am not responsible for any action taken as a result of this post. My post can only be a reference for your further research and growth. By reading this post, you acknowledge and accept that. All images and pictures were taken from google images that are free from copyright under labelled for reuse.
Posted from my blog with SteemPress : http://fun2learn.vornix.blog/2019/02/08/fight-fat-by-using-fat/