Sports and education in children

Source From the point of view of research, physical education and sports play an important role in the integral formation of man for life. Where is carried out characteristics of the same in which details are needed that help to understand the inclusion within the curricula in the different levels of education. Functions are described in each discipline that fulfills physical education in the formation of children, thus highlighting a training role not only from a physical point of view, but also a psychological one that helps to understand the importance of physical education in the formation of children. students in the process of growth.

It has always been part of the education of children, youth and adults, are activities of a competitive nature that helps improve the physical conditions of those who practice it and has properties that differentiate it from recreational games, sport consists of a lot of discipline and dedication to achieve a good performance depending on the activity that is practiced, be it baseball, swimming, tennis, golf, gymnastics, athletics, karate, soccer, basketball, synchronized swimming, parachuting, mountaineering, cycling, skating, among others.

For example; is a practical sport of techniques, synchronization and teamwork that runs on an outdoor field between two teams of nine players each, it is about hitting with a bat a small ball thrown by hand by a member of the opposing team and run a square perimeter with four bases before the opposing team recovers the ball, consists of nine innings to finish the match, it is a sport that children can practice from an early age.

On the other hand, it is a discipline of track and field that contains other disciplines within its context that groups: races, speed, jumps, throws and combined tests, puts to the test the performance of the competitors in speed, resistance and height and the work in team. It is a sport that is practiced differently in children and adults, since children do not have the same resistance as adults to run long distances or jump so high fences, so you must adapt this sport to age and physical capacity to perform the activity that is required.

It is a sport considered by many experts as a medicinal activity and has the virtue of being the most complete discipline of all, since it sets in motion most of the muscles and joints, its practice has no age limit, therefore swimming is good for all people especially for boys and girls since it helps them develop their independence and cultivate their confidence, strengthen muscles and activate motor skills.

Is a sport of physical and mental strength, it generates flexibility, confidence, control and respect for its opponent, although many people see karate as a discipline of aggression, it is not so; since this sport teaches children to have tolerance, responsibility, respect and fundamental values ​​to put into practice with themselves and others. This sport as well as judo, taekwondo, consist of a series of levels, called danes , which can be seen at a glance by the color of the belt worn by children.

For its part, it is a sport that encourages resistance, effort and perseverance. It also reduces stress and anxiety in those who practice it, it can be taken as a recreation for some families, children learn to drive a bicycle since they are very young, they start mostly on a tricycle and so you go on bicycles with support wheels until you have total control and coordination in an ideal bicycle for each of them, cycling offers multiple benefits, both physical and cognitive and social besides being fun, children also learn to know the rules of traffic and movement.

It is also part of the sport, but this discipline is taught in schools and educational institutions and it is there where children begin in the life of sports, as they are encouraged to be part of a team where they prepare, exercise, discipline , they learn regulations and play according to true sportsmanship.

Physical Education is a discipline that helps the human body from an early age to motor skills and comprehensive training, helps to have or maintain good physical and mental health, motivates children to have an inclination for sports, recreation and helps strengthen bones and muscles; Therefore, it is vitally important that children in their study houses have a time of the week especially for the practice or performance of physical education, where they can be spontaneous, where they can know and respect the values, follow rules, and where Learn to know the movements you can do with your bodies such as: stretching, running faster, having control and direction of your body, to motivate them to have a good diet and have good health.
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Physical education can also be used to provide recreational games for children, to teach them to share, to measure speed and time, there are games where rules and other cooperative games must be followed or together where children can learn to compete. group and healthy form to reach a goal.

Physical Education and Recreation are activities designed to take advantage of free time for physical and mental recreation, sharing and improving group relationships of children.

It is important that while the children are doing physical education or any sports discipline they drink water, they hydrate, since during the development of it or during the realization of the physical activity part of the body water is lost and it is necessary to stay hydrated.

Whether children, young people or adults should be hydrated before exercising as water functions to stabilize or control the core temperature of the body, during exercise to recover electrolytes lost through sweat or urine and after exercise for muscle recovery

Each of the disciplines mentioned above have a different way of recommending to their athletes how to feed themselves, or how to eat a balanced diet for their performance. Parents should be aware of what children eat to ensure they have enough energy to play soccer, run, swim. A child who practices a sport usually tends to eat more than a child who spends his evenings at home watching television since while exercising he burns more calories. Within the diet of a child, girl or young people who practice sports must be present milk, carbohydrates, proteins, vitamins and fats. They should establish some healthy routine before doing sports such as: eating about two hours before doing the exercise, avoiding foods with sugar, if before the competition children feel empty stomach they can eat some fruit that provides potassium, iron and vitamins. After their participation it is also recommended to eat foods that help them recover protein and calorie losses and drink a lot of liquid, so it is very important that children have a good diet in order to have good sports performance.

Benefits and advantages offered by these disciplines for the healthy growth of children:

• They help maintain a good body weight.
• They help prevent heart or degenerative diseases.
• It teaches them to have motor skills and to interact with other children.
• They help strengthen bones and muscles.
• Help keep the body active and healthy.
• They help to exercise and maintain a good heart rate.
• Improves good oxygenation in the lungs.
• Improve physical endurance
• Increase bone density.
• Improve flexibility.
• They help improve joint movements
• It motivates them to strive to achieve goals and objectives.
• They motivate them to be better athletes and not give up easily.
• Teaches them how to eat healthy and balanced.
• They teach them to follow rules, discipline and have commitment.
• Sport teaches children to lose stage fright and be more open and extroverted.
• It teaches them how to have or gain security and confidence in themselves.
• It helps them to have a good academic performance.
• It helps them to have more concentration and attention in their activities.
• They are taught to have adaptation, socialization and feeling of belonging within a group.
• They learn to channel their energy in a positive way.
• It helps to improve self-esteem, the learning of values ​​and respect.
• Prevents violence between children inside and outside the sports venue.
• Sport makes children more collaborative and less individual.
• The practice of some sport increases the ability to mature the psychomotor system.
• Encourages good hygiene and health.
• Improve resistance and breathing techniques.

Sport and physical education in children of child, youth and adolescent age is a good possibility for emotional and physical development. Combined with a good balanced diet, healthy and constant hydration, it provides positive benefits for the performance and good behavior of those who practice it. Parents can take advantage of free time, weekends and vacations to teach their children the many benefits that sports provide when practiced at an early age. Above all keep in mind that no matter what discipline your children choose to practice they should always support them, give encouragement and motivation to achieve their goals, be a fundamental pillar in the sports growth of their children, strengthen respect, perseverance, discipline , the physical and mental capacity of their children, and always tell them that if they can do and achieve more than they believe and thus increase their confidence and personal self-esteem, generate respect for the environment and every human being that surrounds them.

"Sport has the power to transform the world. It has the power to inspire, to unite people like few other things. It has more capacity than the government to break down social barriers " –Nelson Mandela–