Sfhealth - 4 Ways to Prevent Hair Loss
Hello Stemians !?
Hair loss can be very disturbing, both for men and women. Everyone will lose a few hairs every day. Normally, humans can lose a hundred strands of hair per day.
Hair Loss
There are three phases of hair growth, the growing phase (anagen), resting phase (catagen), and phase fall / fall (telogen). Therefore loss of hair is a natural thing and is a cycle in hair growth.
If hair loss has exceeded the normal limit (100 strands / day) then it can be categorized as 'hair loss', and requires its own attention to prevent baldness.
Excessive hair loss can occur due to the hardening of collagen in the scalp and base of the hair. Collagen collapses will cover the base of the hair so the hair can not absorb the nutrients.
As a result, hair strength attached to the scalp becomes weak and hair capillary veins become thin. If not handled appropriately, hair loss can occur quickly and easily.
Tips to Prevent Hair Loss
Handling of hair loss focuses on resisting collagen hardening and strengthening the root / base of the hair. The most common option is to use a special tonic that can prevent hair loss.
In addition, the following 4 ways can also help prevent hair loss:
Adjustment of Diet
Adjusting the type of food consumed to help prevent hair loss is a very good first step. Expand the consumption of foods containing lots of vitamins A, B, C and E, because these vitamins are very important for new hair growth.
Massage the Scalp Regularly
The best active step to prevent hair loss is to provide a massage on the scalp and hair base using jojoba or olive oil. The simple practice can facilitate the growth of hair and the absorption of nutrients.
Avoid Direct Contact with Sunlight
Ultraviolet light can damage the health of the scalp and interfere with hair growth. Using a hat or umbrella while outdoors during the day will help reduce the bad effects of sunlight for hair health.
Use Natural Products
Avoid or reduce the use of hair care products containing chemicals. Moreover on hair styling products with chemicals are quite hard as used to straighten hair, hair dye, and so forth.
Hair health will be more awake by using products made from natural ingredients. Also, do not use a high frequency hair dryer too often.
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