Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	晴27度	Sunny 27'C
Exercise (运动展示）	掌上压	Push ups
Focus(注重部分)	上半身	Upper body

Day 5

Monday is not the busiest day of the week, neither will I have Monday blue because I usually got up very early and get ready to go to work. Today is no different than any other ordinary Monday, except the fact that today has no school! It's school holiday due to Diwali celebration for the Indians. I actually arrived rather early in the office. I finishes my work by 4 o'clock and had to send the car to the workshop for repair, it was in an accident several weeks ago. Since tomorrow I will be in Thailand until weekend, so it's a good time to repair the car and by the time I'm back it will be ready to serve me again.

星期一本来就不是很忙的日子，今天也不例外。别人说蓝色星期一，做什么是都懒洋洋，可是我不会，因为我星期一到星期七都是早起的，今天遇上印度人的屠妖节学校假期更不用说，特别早到公司。为了将这整个星期的工作尽量在今天完成，所以也没有太多其他活动一直到下午四点钟把车子开去维修厂修理。原因是造几个星期遇上了交通意外，碰巧这几天又要到泰国去，正是这个时候可以把车子修理好，等我回来时它又能继续为我服务了。

What is #22KILL

#22KILL is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans. To support the cause they have created a challenge to do 22 pushups once a day for 22 days. If you would like to get involved then simply do 22 pushups every day for 22 days and then nominated a friend to do the same. You can also donate to the #22KILL cause on their website.

Why is it called #22KILL?In 2012, the VA released a Suicide Data Report that an average of 22 veterans are “KILLED By Suicide” (KBS) everyday. The name “22KILL” is meant to grab people’s attention, because our primary mission begins with raising awareness to the issue. Suicide prevention is a very difficult task to undertake, especially when the general public is unaware of the issue in the first place. In order to prevent or “fix” a problem, one must first learn and understand the problem itself and its causes. By educating ourselves, we’ll be able to identify the triggers that can lead someone to thoughts of suicide, and confront those issues as they come, rather than letting them accumulate into something much worse.

 

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/11/06/22kill-22-push-ups-for-22-days-day-5-22%e5%a4%a9%e7%9a%8422%e6%ac%a1%e6%8e%8c%e4%b8%8a%e5%8e%8b%e6%8c%91%e6%88%98/

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