Current city(所在城市)

泰国、曼谷

Bangkok Thailand

Weather (天气)

晴34度

Sunny 34'C

Exercise (运动展示）

掌上压

Push ups

Focus(注重部分)

上半身

Upper body

Day 7

https://youtu.be/AP0ypDHkzWg

What is #22KILL

In Thailand, temperature at the atmosphere is supposedly lower than in Malaysia, but the only problem for me is, this place has less wind and more humid. I had removed my top and left my inner wear(my usual favourite REX singlet). As I reached the lift lobby, I kinda really like my arms now. What left is, how can people be so discipline to eat the right stuff, like all the time?

泰国是在马来西亚北部以上，换句话说距离赤道比较远，理应会比较凉快。可是这里的温度，感觉起来比较热，再加上风很少，也很潮湿，在街上走着怪不好受的。所以我也选了平时比较喜欢穿的背心。来到升降机前的大厅有一面大镜子，我竟然觉得自己身材还不错。可是就是觉得自己的嘴巴不休总爱乱吃。各位有什么建议可以省些钱？

https://youtu.be/eNx33JIXPqE

#22KILL is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans. To support the cause they have created a challenge to do 22 pushups once a day for 22 days. If you would like to get involved then simply do 22 pushups every day for 22 days and then nominated a friend to do the same. You can also donate to the #22KILL cause on their website.

Why is it called #22KILL?In 2012, the VA released a Suicide Data Report that an average of 22 veterans are “KILLED By Suicide” (KBS) everyday. The name “22KILL” is meant to grab people’s attention, because our primary mission begins with raising awareness to the issue. Suicide prevention is a very difficult task to undertake, especially when the general public is unaware of the issue in the first place. In order to prevent or “fix” a problem, one must first learn and understand the problem itself and its causes. By educating ourselves, we’ll be able to identify the triggers that can lead someone to thoughts of suicide, and confront those issues as they come, rather than letting them accumulate into something much worse.

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/11/08/22kill-22-push-ups-for-22-days-day-6-22%e5%a4%a9%e7%9a%8422%e6%ac%a1%e6%8e%8c%e4%b8%8a%e5%8e%8b%e6%8c%91%e6%88%98-2/

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