Current city(所在城市)	泰国、万谷	Bangkok Thailand
Weather (天气)	晴34度	Sunny 34'C
Exercise (运动展示）	掌上压	Push ups
Focus(注重部分)	上半身	Upper body

Day 6

Never expected to bring all these "chores" to a foreign land. From the morning Bukit Kiara hike, to much window shopping at KLIA, followed by much shopping and Street food hunting at Bangkok, this has gotta be one of the busiest day in my life. Anyway, Mercure Hotel is very nice as spacious. What so good about spacious and clean hotel? That's right. Push up.

一天可以有多忙碌？可以是早上在爬马国的小山，中午在国际机场逛街，傍晚在泰国万谷的街上购物，找好吃的。一直也没有想过我还有机会把在马国还没完成的“作业”扛到外国去。入住了 Mercure 酒店，觉得非常不错。内装豪华，地方宽塘，而且非常干净。既然这么美，地方这么宽的酒店，能做什么？自然是账上压。

 

What is #22KILL

#22KILL is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans. To support the cause they have created a challenge to do 22 pushups once a day for 22 days. If you would like to get involved then simply do 22 pushups every day for 22 days and then nominated a friend to do the same. You can also donate to the #22KILL cause on their website.

Why is it called #22KILL?In 2012, the VA released a Suicide Data Report that an average of 22 veterans are “KILLED By Suicide” (KBS) everyday. The name “22KILL” is meant to grab people’s attention, because our primary mission begins with raising awareness to the issue. Suicide prevention is a very difficult task to undertake, especially when the general public is unaware of the issue in the first place. In order to prevent or “fix” a problem, one must first learn and understand the problem itself and its causes. By educating ourselves, we’ll be able to identify the triggers that can lead someone to thoughts of suicide, and confront those issues as they come, rather than letting them accumulate into something much worse.

 

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/11/07/22kill-22-push-ups-for-22-days-day-6-22%e5%a4%a9%e7%9a%8422%e6%ac%a1%e6%8e%8c%e4%b8%8a%e5%8e%8b%e6%8c%91%e6%88%98/

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