Current city(所在城市)	泰国、曼谷	Bangkok Thailand
Weather (天气)	晴34度	Sunny 34'C
Exercise (运动展示）	掌上压	Push ups
Focus(注重部分)	上半身	Upper body

Day 8

If you have been following me long enough, you'll probably know I'm the kind of person whom lode control when seeing bacon around. 2nd day breakfast at the hotel, again omelette and bacon's as usual. You do not need to make a second guessed, it will be the same tomorrow morning. Did my workout very late today as being lazy and finding excuse not to so it earlier. Despite in the massage country, but am still having much muscle pain.

都不记得今天是第几天了。原因是今天太懒，懒了一整天都不想动，结果晚上还是决定爬下来然后开始掌上压。虽说在这个靠按摩变成旅游胜地的地方，可是我却感觉肌肉疼痛。看到上图没？我的最爱就是法师包蛋和背根。昨天吃了，今天还吃。不必想太多，明天也会是一样的！看我旅游贴多的人都知道背根就是我的命根！

What is #22KILL

#22KILL is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans. To support the cause they have created a challenge to do 22 pushups once a day for 22 days. If you would like to get involved then simply do 22 pushups every day for 22 days and then nominated a friend to do the same. You can also donate to the #22KILL cause on their website.

Why is it called #22KILL?In 2012, the VA released a Suicide Data Report that an average of 22 veterans are “KILLED By Suicide” (KBS) everyday. The name “22KILL” is meant to grab people’s attention, because our primary mission begins with raising awareness to the issue. Suicide prevention is a very difficult task to undertake, especially when the general public is unaware of the issue in the first place. In order to prevent or “fix” a problem, one must first learn and understand the problem itself and its causes. By educating ourselves, we’ll be able to identify the triggers that can lead someone to thoughts of suicide, and confront those issues as they come, rather than letting them accumulate into something much worse.

 

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/11/09/22kill-22-push-ups-for-22-days-day-8-22%e5%a4%a9%e7%9a%8422%e6%ac%a1%e6%8e%8c%e4%b8%8a%e5%8e%8b%e6%8c%91%e6%88%98/

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