Current city(所在城市)	马来西亚吉隆坡	Kuala Lumpur Malaysia
Weather (天气)	晴29度	Sunny 29'C
Exercise (运动展示）	掌上压	Push ups
Focus(注重部分)	上半身	Upper body

Day 9

This morning was a rush job to finish my breakfast, after that thinking of packing up and getting ready to leave Bangkok already. The flight boarding time is in the afternoon, but we sorta worry if we get caught in the heavy traffic, so everybody needed to be in the airport earlier. Before we left, only I manage to quickly pay a short visit to the pool and gym facility. The place is marvelously nice, but I guess this is the first time I did not utilize hotel gym facility for the past few years. Anyway, I have completed my day 9 of 22 push up challenge in Kuala Lumpur at my bedroom. Please refer video below.

今天早上早餐都匆匆忙忙的赶着吃，原因是想到下午的登机时间恰巧是午饭过后，担心去机场的路上堵车耽误了时间，所以都是一直在赶。在我们走之前，总算有机会到游泳池/健身室去参观以下，地方很优美，设备也相当完善。只可惜，这次应该是这几年里第一次没有运用到酒店的运动设备。这几天都是在房间里赶快做一下掌上压草草了事。下次绝对不允许，感觉用少了运动/健身设备少了几个亿。今天还是坚持的把第九天的22掌上压挑战，在我的房间里面顺利举行。请参照视频内容。

What is #22KILL

#22KILL is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans. To support the cause they have created a challenge to do 22 pushups once a day for 22 days. If you would like to get involved then simply do 22 pushups every day for 22 days and then nominated a friend to do the same. You can also donate to the #22KILL cause on their website.

Why is it called #22KILL?In 2012, the VA released a Suicide Data Report that an average of 22 veterans are “KILLED By Suicide” (KBS) everyday. The name “22KILL” is meant to grab people’s attention, because our primary mission begins with raising awareness to the issue. Suicide prevention is a very difficult task to undertake, especially when the general public is unaware of the issue in the first place. In order to prevent or “fix” a problem, one must first learn and understand the problem itself and its causes. By educating ourselves, we’ll be able to identify the triggers that can lead someone to thoughts of suicide, and confront those issues as they come, rather than letting them accumulate into something much worse.

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/11/09/22kill-22-push-ups-for-22-days-day-9-22%e5%a4%a9%e7%9a%8422%e6%ac%a1%e6%8e%8c%e4%b8%8a%e5%8e%8b%e6%8c%91%e6%88%98/

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