Description(说明)	中文	English
Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	晴天26 度	Sunny 26'C
Exercise (运动展示）	体重运动	Bodyweight training
Focus(注重部分)	全身	Whole body

Prolog 前言

So, it was first bodyweight training of the month after long rest. Why choose bodyweight training? Simply because I do not required to step out from the house and able to perform simple exercises at home. 今天是这个月的第一次体重运动。经过了一个多月的休息，身体都开始生锈了。友人问，为什么选择体重运动呢？其实答案很简单，体重运动我就可以选择在家里舒适的运动，做一些简单的体操。

Workout 运动

Today workout split into 3 sessions including stand ups, hand assisted squats, and planks. Total time taken was less than half an hour. The idea of doing simple workout is due to my rusty joints. Here I am to condition myself, so I can do better in the future without harming myself by slapping in too heavy exercises. Despite easy exercises, but doing it with speed is an entire different territory.

今天的运动包括了仰卧站立，蹲起运动和平板运动，分开三个环节做。耗时少过半个小时。这几种运动其实用意在于让我的身体适应一些惯性动作。毕竟休息了这么久，骨头生锈了呀！这些运动看起来简单，但是如果用速度配上，就不简单了，而且很用力。

Feelings 感想

Overall, I can still perform all the tasks. The only problem now is, I got so rusted that I can't even stand up properly. Many times after stand up I weren't able to balance myself. I need to take time on balancing before I can jump and clap my hands. As I perform squats, my knee joints emit clicking noise. Not a very good sign! As for the 45seconds planks, for the first session no problem at all. Second session felt sign of fatigue. On the third session, my whole body was shaking and I can hardly support myself on my elbow. Looking forward on another suffering session!

整体来说，今天的运动还可以勉强完成。仰卧站立运动时，实在没有办法迅速完成动作。站立以后要费神平衡自己，才能跳弹拍掌完成整个动作，浪费了不少时间。可能真的太胖了（还可能？简直就是胖！）然后接下去的蹲起运动，每一次蹲下时，膝盖就会发出声响，绝对不是一个好现象。第一环节的平板运动还挺轻松的挺过了四十五秒。第二环节就觉得比较吃力了。第三个环节，全身颤抖！好不容易才挺完四十五秒钟。虽然辛苦，可是自我感觉良好！已经在期待下一轮的运动了！

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/08/09/cn-sport-workout-diary-epi001-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e6%9c%9f/

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