Description(说明)	中文	English
Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	晴天31 度	Sunny 31'C
Exercise (运动展示）	掌上压	Push up
Focus(注重部分)	手臂/胸部	Arm/Chest

Prolog 前言

Continue from episode 001, the amount of speed I had delivered brings me much pain to my buttock(due to standup), my thigh due to squats, and also my abdomen area feeling tense. I got nowhere to hide, I am indeed too fat and rusty nowadays. The entire lower body are in pain. So today I've choose to work a little on the upper body instead. Picture was taken due to a pinch of dark cloud being formed between other clouds. Looks amazing and though of share with you guys.
续昨天第一期过后，由于用速度和时间挑战，造成了很多肌肉上的痛楚。比如说，臀部因为做了躺卧坐起运动后，觉得屁屁好像被火炉烫到一样。大腿也是不听使唤，想必是昨天做的蹲起运动搞得我两腿痛不欲生。腹部更是有如火烧一样，肯定就是平板运动是弄出来的。先半身几乎都在疼痛，觉得好像被大货车撞了一下的感觉（虽然我没试过，也不想试），说明我真的太肥，太就没有运动了。图为一大堆云，但是偏偏中间一篇看起来特别黑，觉得很有去所以拍了下来跟大家分享。

Workout 运动

Originally, push up is small matter. I used to had a challenge together with my friend Andrew Douglas Foo on a yearly basis, on every November we will challenge to make atleast 22 push ups a day for 22 days. At this point of time, after long rest since November challenge, I feel really bad in pushing my arms and chest. I wasn't plan to split session, but still towards 10 rep I realized I'm already exhausted, so I had to stop to catch some breathe. Then another 7 rep. And somemore rest, and finally done my elevated push up in 1min16seconds.
一向以来掌上压就是我的拿手把戏。原因是，每一年我都会和友友安德鲁互相挑战对方，在十一月里每天做最少二十二次掌上压，为期二十二天。但是，到了我现在这种田地，离开上一次十一月的挑战都那么久了，身体真的衰退的不行了。感觉胸部都堕到肚脐去了。本来没有打算中间休，可是到了第十下，已经撑不下去了。结果还是停下来休息一下，然后再做了七次，又需要再休息。到最后才勇敢的完成了，耗时一分十六秒。

Feelings 感想

Overall, felling really good about the workout. I have no problem at all completing this short workout. Since I had loss some half a kilogram, time to reward myself with roast pork. I had given enough excuse for myself to not step on the weighing scale again for today!
整体来说，今天自我感觉良好。我觉得应付的卓卓有余。虽然是很短的运动，但是想到有运动就爽了。再加上，轻了半公斤，总是觉得自己开始健康起来，所以就砍了一条很松脆的烧猪来庆祝了！可别说，回家后一直不敢再站上体重测量器了。

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/08/11/cn-sport-workout-diary-epi002-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%ba%8c%e6%9c%9f/

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