#cn-sport workout diary Epi004 运动系列第四期

in #steempress6 years ago
Description(说明) 中文 English
Current city(所在城市) 吉隆坡 Kuala Lumpur
Weather (天气) 晴天31 度 Sunny 31'C
Exercise (运动展示) 快速步行 Brisk walking
Focus(注重部分) 腿部 Feet

Prolog 前言


Continue from episode 003, was a lazy Sunday after Saturday rest. The night before were having some long conversation with the team, again got to bed late. Still his morning woke up on time, bring my phone, my clothing and my gear stepped out from my bed room, and... fall asleep again at the living hall until 7:30am!!! An hour overslept. Anyway, fast forward to getting ready and prepared for a walk, by the time I'm at LDP exchange was already late. I was thinking go to the nearer park, and I still manage to park my car and started my walk. Note that the sun ray shine throw the threes and hit the fountain, looks marvelously cool! 续昨天第三天的快速步行后,今天变成了懒惰星期天。不是天的错,是我的错昨晚一直在跟友友聊天。结果误了睡觉时间。今早爬起床后,准备了运动服手机拿了,走出房间,然后就倒在沙发上睡着了。到我再一次有知觉时,已经七点半了!竟然睡迟了整个小时。不管如何,还是坚决的准备好然后赶着出去了。当我来到白沙罗高速交叉车道红绿灯时,时候已经不早。太阳老早搞挂了。心已经在打算到附近的公园去草草了事算了。好家在,没三两下功夫就把车子停放好了,然后开始运动。注意一下当时拍到的阳光穿插了树影射在喷泉上的水花,美丽极了!

Workout 运动


My another problem, I forgotten to turn on my workout tracker on my phone! So, I have no idea how many KM I've covered. By the time I remember, I was already at my 5th or 6th round brisk walking at the park. The problem with these public park is, there's just way too many people there. Some, they're a little slow like myself, some are a little too fast that they keep on overtaking despite the track is fully occupied. Some worse, they "think" they're "fast", they "acting" running at the middle of the track, even with my walking speed feels that they're blocking the way! My normal daily routine is around 5000steps, so I guess this morning I've covered around 4000 steps? 另一件事情就是,我完全忘记了打开手机的计算程序。我完全不知道自己走了多远。就是在我开始走了不懂五圈还是六圈后才想起要开启计算机。公园里最怕就是人多。这个公园就是其中一个特别多人的。有些人跟我一样属于身体衰弱的走得慢。也有些人身材特别好得天独厚的一直在我们这些慢人后面一直施压,还不停乱超人(超车的那个超)。还有一些更痛恨的,就是以为自己很快,还在前面一直装跑步。大佬哇!我走路的速度都比他们“跑”的快。想要超前又不够空间。如果我平时一整天没有故意去快速步行/跑步,大概就是五千步。这么减一下今早大概走了四千步吧。

Feelings 感想


I believe today is a mayonnaise overdosed day. After my Subway breakfast, followed by Chicken Nanban lunch at Sushiking. And dinner at nearby restaurant for simmer noodle and egg dough fried rice cake noodle. I wouldn't expect any weight loss today. Let's carry on tomorrow!
今天是个热量超多的日子。早上的赛百味还未消化,然后中午就来了一个沙拉炸鸡当午餐。貌似还未饿,可是还是来到了家里附近的一家煮炒店,吃了焖伊面,然后再来个滑蛋河粉。怎么看今天的减肥计划已经被我弄死了。所以,明天再来!


Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记


I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便,请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/08/13/cn-sport-workout-diary-epi004-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e5%9b%9b%e6%9c%9f/

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你好!还在发愁自己的好文没人发现,收益惨淡吗?记得加上cn-curation标签,让飞鸽传书 帮你走出困境吧!倘若你想让我隐形,请回复“取消”。

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哈哈!叔!有着小强那种打不死的精神!明天还有明天哦!加油!😰

是滴。我不开始还好,开始了就停不了。

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