#cn-sport workout diary Epi004 运动系列第四期
Description(说明) | 中文 | English |
---|---|---|
Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
Weather (天气) | 晴天31 度 | Sunny 31'C |
Exercise (运动展示) | 快速步行 | Brisk walking |
Focus(注重部分) | 腿部 | Feet |
Prolog 前言
Continue from episode 003, was a lazy Sunday after Saturday rest. The night before were having some long conversation with the team, again got to bed late. Still his morning woke up on time, bring my phone, my clothing and my gear stepped out from my bed room, and... fall asleep again at the living hall until 7:30am!!! An hour overslept. Anyway, fast forward to getting ready and prepared for a walk, by the time I'm at LDP exchange was already late. I was thinking go to the nearer park, and I still manage to park my car and started my walk. Note that the sun ray shine throw the threes and hit the fountain, looks marvelously cool! 续昨天第三天的快速步行后,今天变成了懒惰星期天。不是天的错,是我的错昨晚一直在跟友友聊天。结果误了睡觉时间。今早爬起床后,准备了运动服手机拿了,走出房间,然后就倒在沙发上睡着了。到我再一次有知觉时,已经七点半了!竟然睡迟了整个小时。不管如何,还是坚决的准备好然后赶着出去了。当我来到白沙罗高速交叉车道红绿灯时,时候已经不早。太阳老早搞挂了。心已经在打算到附近的公园去草草了事算了。好家在,没三两下功夫就把车子停放好了,然后开始运动。注意一下当时拍到的阳光穿插了树影射在喷泉上的水花,美丽极了!
Workout 运动
Feelings 感想
I believe today is a mayonnaise overdosed day. After my Subway breakfast, followed by Chicken Nanban lunch at Sushiking. And dinner at nearby restaurant for simmer noodle and egg dough fried rice cake noodle. I wouldn't expect any weight loss today. Let's carry on tomorrow!
今天是个热量超多的日子。早上的赛百味还未消化,然后中午就来了一个沙拉炸鸡当午餐。貌似还未饿,可是还是来到了家里附近的一家煮炒店,吃了焖伊面,然后再来个滑蛋河粉。怎么看今天的减肥计划已经被我弄死了。所以,明天再来!
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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/08/13/cn-sport-workout-diary-epi004-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e5%9b%9b%e6%9c%9f/
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哈哈!叔!有着小强那种打不死的精神!明天还有明天哦!加油!😰
是滴。我不开始还好,开始了就停不了。
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