#cn-sport workout diary Episode031 运动系列第三十一期

in #steempress6 years ago
Current city(所在城市) 吉隆坡 Kuala Lumpur
Weather (天气) 晴28度 Sunny 28'C
Exercise (运动展示) 散步 Walking
Focus(注重部分) 腿部 Feet

Prolog 前言

Continued from yesterday's interval run, today my ankle doesn't feel too well. Now that I think back, despite I run fast on my first KM, but the rest interval I had progress so much less then my normal brisk walking! Which result in more fatigue and my knees and ankle has taken much more impact than my usual jog/brisk walking. 昨天的间歇性跑步可能带来了一些伤害,今天觉得脚跟有一些麻。走步时有些疼。可能是昨天跑第一公里时真的跑得太快/步伐错误。第二公里根本是有气没力,走得比平时还慢很多,结果第三公里根本就是硬撑下去,身体的疲劳让脚跟/膝盖造成了一些伤害吧。感觉上,跑怎么都比竞走伤吧。

Workout 运动


Sunday is usually a busy day for me. Since I'm already out to the park before 7am, all I gotta do is decide what exercise should I do. I was flipping in my Freeletics running app whilst I'm walking and warming myself up, and decided I might as well continue walking to continue sweat and reduce my impact to my ankle. I did not push to the brisk walking speed, but slightly faster than my normal walking speed is suffice to make me breakout sweat! 星期天本来就是我很忙的一天。既然早上清晨七点还没到就已经来到公园了,所以剩下的就是我要决定今天做什么运动了。当我一边在跑道上走步热身,一边在翻查着手机应用的跑步程序时想起,可能昨天跑的很凶,完毕后又没有冷却运动把肌肉放松而导致肌肉疼痛吧?想了一下,决定今天不挑战,直接按照热身速度走步去,相信可以减少对脚跟的伤害。虽然没有竞走的速度,但是这个步行速度已经足以让我汗流浃背了。

Feelings 感想


Technically, the session ended with absolutely no surprise. Its not fast for my usual brisk walking. I wouldn't accept anything less than 6km/hour nowadays. So, today is consider pretty bad. What gave me a relief is, after that close to 5km walk, my ankle no longer in pain? Perhaps next time I shall do a cool down exercise before I stop my jog? I have a clubbing session tonight meeting some old friends, let's hope I still be able to get out of my bed tomorrow morning and do my interval run again. 基本上,今天的速度实在不能有什么惊喜可言了。就是不够快,也不是慢就对了。依照我平时的快速走步都有时速六公里以上的,所以今天不能说跑得爽。但是,比较意外的是,脚跟竟然不疼了。说不定真的是昨天没有做冷却运动而导致的肌肉疼痛。今晚上还要去泡夜场找朋友。希望明天还爬得起床再来挑战间歇跑步吧。

 


Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记


I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便,请你点击下图到我的个人资料网页为我留言请我吃星星哈。

cn.jpg

LEAVE THIS PART AS IS

CREATE YOUR OWN @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY!
CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)o


Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/09/16/cn-sport-workout-diary-episode031-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b8%80%e6%9c%9f/

Sort:  

迟这么久啊😊

Posted using Partiko Android

你是说延后上传?必须的,留力让别人点赞呀。多产不代表别人消化得了呀。🤣

Posted using Partiko Android

不好太用力哦!

没。叔叔很斯文的。嘿嘿😜

Posted using Partiko Android

哈哈哈

帅哥/美女!你好!家中可愛的寵物照想要跟大家分享嗎?或是出去玩拍到一些可愛的動物,別忘了到@dpet分享,可以得到@dpet的獎勵喔!倘若你想让我隐形,请回复“取消”。

蟑螂和壁虎算吗?

Posted using Partiko Android

脚跟痛有时是走路姿势不正确

Posted using Partiko iOS

嗯。很久没试过用跑的。出事了。

Posted using Partiko Android

他来了😁

Posted using Partiko Android

嗯。他有心了。

Posted using Partiko Android

你好😎哥

Posted using Partiko Android

舍我其谁

Posted using Partiko Android

Your body is adapting from your previous interval training buddy, u are getting there. Let see hows ur body performance tomorrow. To run more comfy, check out ur shoes worned out pattern. Is it worned inside or outside of the heel. Because shoes is crucial for injury free training.😊

Posted using Partiko Android

Understood. Tomorrow back to my Vibram FiveFingers

Posted using Partiko Android

OMG!!😱😱. Vibram FiveFingers!!. The legendary minimalists shoes

Posted using Partiko Android

Farken A. I only have one pair running shoe. The other one is indoor KSO-EVO

Posted using Partiko Android

Its ok. Both also good shoes. It depends on us how we abuse them😂

Posted using Partiko Android

Abuse, hardly. As long we don't use an indoor shoe for outdoor or the base will break in less than 1km. Totalled my first pair of KSO. The running shoe despite soft, really can't wear indoor or the floor is going to suffer.

Posted using Partiko Android

Yea.. i totally agree with u. The shoes must serve the purpose.

Posted using Partiko Android

你快回来

Posted using Partiko Android

不然疲劳过度如何发挥常态啊🤔

Posted using Partiko Android

再打算。不要再来单句回复了。我不踩你,被机器人盯上跟踩你就麻烦了。

Posted using Partiko Android

Coin Marketplace

STEEM 0.36
TRX 0.12
JST 0.039
BTC 70112.96
ETH 3549.99
USDT 1.00
SBD 4.71