Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	阴30度	Cloudy 30'C
Exercise (运动展示）	间歇跑步	Interval Run
Focus(注重部分)	腿部	Feet

Breakdown of what happened 说一下到底发生什么事

Oh wait! What happened to the prolog, workout and feelins on my workout post? This is what happened, after sudden rests for 2 days, I decided to scrap all that crap. I have no idea what happened to my body as I previously mentioned I got sicked pretty badly from last week. And now, the effect is still hurting my breathing pace. The run was break down into interval. We will get to that later.

咦？不是好像平时一样有前言/引动分享和感受分享吗？怎么改了？事情是这样的，由于过去几天突然间被逼休息后，今天回来就觉得很难说感受。有谁休息了以后再回来挑战会感到好受的请举手（你举吧反正我看不到）。如果大家记得，我上个星期生病了，可是也不知怎么搞的，身子好像一直很衰弱，还影响了我的呼吸规律。今天的是间歇性跑步。等下我们一起来看一下分开了的运动部分。

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First, begin with a 1km run. I didn't know this is the first time I clock this record. According to my Freeletics Running app, this is the first time I make new personal best. This is supposed to be the warm up run, it looks really promising.

首先我们说一下热身。今天的热身算是厉害了，竟然在热身的时候打破了自己的私人记录。根据我的应用系统，里面记载着我是第一次得到这个记录，看到了自己也暗爽了一下。

 

 

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After some rest from initial warm up run, I took about 12 minutes break(but still walking at the park to maintain some speed). Here we go again, challenge MATT. This is one of the toughest free programme.

热身过后就慢下来步行一下，大概维持了十二分钟。为了不然自己懒下来，还是坚持快速走动着保持“冷感”。然后就开始了短线暴力奔跑。两公里被分开两百米来跑，然后用时十四分钟三秒完成！不错，比热身还快。说明今天状态不错。

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/10/07/cn-sport-workout-diary-episode040-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e5%9b%9b%e5%8d%81%e6%9c%9f/

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