Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	雷雨24度	Thunderstorm 24'C
Exercise (运动展示）	平板支撑	Planks
Focus(注重部分)	腹部	Abs

Prolog 前言

Hello guys, sorry I haven't been updating my workout for a few days due to other assignment had taken more time to complete in my usual blog entries. Also, after more consideration, I don't think steempress even care to read my quality post anymore and give me a small upvote everytime I make a post with their plug-in. I'm fairly disappointed despite I put in hardwork to construct my post and in the end all I'm getting is a tiny basic upvote. Sometimes, I will be too worry I don't get an upvote from Steempress and whatever vote I've gotten from my current supporter will lost 15% to the beneficiaries. 大家好。不好意思，最近这几天比较忙没有机会来把运动记录下来。原因是要参与一些其他活动，希望能多赚一些，所以写了其他活动的贴子就没有足够时间写运动贴了。再说，最近一直在思前想后，到底我用Steempress对我自己有多少好处？我感觉他们的审查员也不再读我的文章，也可能很多人的文章都不读。基本上已经被白名单后就有一定的点赞力度，我相信我本身得到的是基本赞的1.75%吧。对于Steempress这种一次性定夺别人一生的态度，我觉得有些失落。我总不能为了点赞而抱怨，毕竟他们点赞也只不过是义务。我有权利选择不用他们平台发文。毕竟我走了对Steempress官方也不会有多大影响（基本上是完全没有影响吧）。只不过是，每次看着自己一直贪才来写Steempress也觉得愧疚，要是那一天我写完了，我的支持者赞完了，Steempress又不来，那真是亏大了。

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Workout 运动

I'm still maintaining my workout as usual, but today Wednesday I do feels like wanna take a rest. I already did 210seconds on Monday evening, and again I did 230 seconds on Tuesday evening, which is yesterday. I am very close to 4 minutes now. Another week I will be able to hit 5 minutes. 这段时间，我还是继续维持每天平板支撑运动。不过今天星期三我就想偷懒休息一天了。星期一晚上我已经完成了两分钟三十秒，再来就是昨天晚上星期二算错时间平板支撑了两分钟三十秒，比预定的还多了十秒。目前已经非常接近四分钟了。感觉再过一个星期就可以达到五分钟了。

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Feelings 感想

Food has been the biggest enemy to me. Every since my job shifted me to the other part of the town, I have less healthy choice for food. Previously we still have a Subway around, I can choose to eat some salad for lunch, and now they're no longer there, what left for me are mostly gluten. Basically all carbs heavy food. 其实我目前面对最大的挑战就是要吃健康非常难。自从公司搬过来这里以后我就面对着很大的饮食习惯问题。以前刚来的时候还好，因为赛百味就在公司对面，中午还能考虑吃个莎拉什么的。后来赛百味被逼迁后，基本上这个地区剩下的就是高碳水化合物食品，粥粉面饭每样都卡路里超标。

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

^{_{CREATE YOUR OWN}} @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY!
CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/10/10/cn-sport-workout-diary-episode042-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e5%9b%9b%e5%8d%81%e4%ba%8c%e6%9c%9f/

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