Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	阴25度	Cloudy25'C
Exercise (运动展示）	马路上山4.2公里	Road hike 4.2km
Focus(注重部分)	腿部	Feet

Prolog 前言

After a 4 days rest (actually 2, since the day posted are considered a day before the actual day I sprained my back, and today is the day after more than 72 hours threshold of maximum body metabolic cycle, hence I call it 4 days instead), everything seems to be back to normal. I got no problem with my muscle, the only pain now is, if I raise my hand higher than my head, my lower spine will feel the ants biting from the INSIDE. Off I went for a small hike.
休息了四天以后（基本上只是两天，不过由于那天运动完过后才扭伤，所以那天也算一天，而今天已经是离开最后一次运动时超过72小时，所以算是第四天），基本上好像都回复正常了。我觉得我的肌肉没有问题，不过现在还有觉得疼痛的地方始终还是脊椎骨下半部，特别是如果我把手伸展高过我的头，脊椎骨下半部分会从里面感到还想蚂蚁咬的感觉。

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Workout 运动

I feel like I'm not going to miss it, woke up in the morning after responded to @linnyplant, and off I went for a short 4km hike. Speed weren't great, as I'm afraid if I RUN, the impact may actually further hurt my back. The new Adidas Duramo is soft and lightweight. Even lighter than the previous. The only thing I don't quite like is, the base is now too "thin" I believe? Or probably caused by the super soft CLOUDFOAM material, I can literally feel every poke from the small rocks and stones on the ground.

今天早上爬起床后，看了手机一下，回复了好友@linnyplant的留言，之后就出去跑4公里山了。速度上不能说快，我怕如果用跑的，有可能会造成更多着陆撞击而把原本在复原的背部弄得更严重。话说新鞋子Adidas Duramo非常松软而轻巧。感觉比上一双还要轻。不过有一点我不是很满意，就是感到鞋底很薄。看样子不想比较薄，不过我相信可能是它的云泡沫技术把鞋底弄得太松软，导致我几乎感觉到地面上每一颗沙粒/石头刺在我的脚板上。

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/12/01/cn-sport-workout-diary-episode062-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e5%85%ad%e5%8d%81%e4%ba%8c%e6%9c%9f/

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