#cn-sport workout diary Episode098 运动系列第九十八期

in #steempress5 years ago
Current city(所在城市) 吉隆坡 Kuala Lumpur
Weather (天气) 阴 33度 Cloudy 33'C
Exercise (运动展示) 体重运动 Bodyweight Training
Focus(注重部分) 全身 Overall

Prolog 前言

I am supposed to go service my Banting clients on Thursday (a small town near to the international airport of Kuala Lumpur) 38miles South from KLCC. Due to some urgency(loss of business, one last try to negotiate as top management instruction to give discount, seriously after you take away popular product and force them to sell expansive product, and now you expect people to take the bait when you give a small discount?). Obviously, the whole day was in negative vibe and failed all rescue missions. Afternoon, when I passed by Jenjarom area, I stopped at TESCO for lunch. I browse through all the food stalls and finally decided to order a pot of curry noodle, because the pictures on the wall "looks" yummy. But it turned out, seriously disappointing. Lesson learned, when going to food court, make sure browse around the tables. See the ready made food and or people who are already consuming it. Then only decide if I wanna be like them, either enjoying or suffering with the food they paid for. Anyway, nothing can stop me from GOING HOME, and start working out. Today is another burn up endurance. I am just going to use MANY instead of counts. Many knee push ups, jumping jacks, crunch, leg raise, full planks, squats, hand assisted squats. I'm half way on my second week, but I'm already beginning third week! I don't want rest! I'm going to need to sweat those negative vibes out of my stinking body!

我本来是星期四才会过去万津服务我的顾客的。万津是离开国际机场不远的一个小市镇,从吉隆坡双子塔南下大概60公里左右。可是今天却需要特地去跑一趟,原因是老板吩咐紧急状况,必须赶快去挽留代理们。老实说,是公司把容易卖的产品回收,然后将利润高但是服务少的单子推给代理卖?谁要买?好了,现在人要走了才派我去说降价,你以为代理们为了你那些许折扣就会回心转意?太幼稚了吧?当然可想而知,今天一整天都是听着拒绝的负面词语,搞到整个人都负能量了。中午经过仁家农,进去特斯戈吃个午餐。我一边走过全部熟食档一边看完全部挂在墙上的图,最后“看到”咖喱面不错就点了。结果,墙上图片仅供参考的失望。这次学习了,如果在商场的熟食,最好是先看看别人餐桌上已经煮好的食物,看看别人吃的反应,才自己决定要不要好像他们一样享受美食(还是吃屎一样的面孔)。尽管一切不如意,都不能左右我回家做运动!今天,也是疯狂烧脂课程,我就不用数目来说了,直接用很多吧。很多膝盖掌上压,夹克开合跳,卷腹,抬腿,深蹲,扶手深蹲等。课程的第二个星期,我已经开始展开第三个星期的攻势了。我不想停下来。我要用流汗,来把身体上的负能量和脂肪逼出来!

 

Workout 运动




 


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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/01/09/cn-sport-workout-diary-episode098-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b9%9d%e5%8d%81%e5%85%ab%e6%9c%9f/

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手套颜色靓丽
希望拉哥哥心情好起来

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嗯嗯。這套戴了比沒戴更有感覺😁

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I love this dish dear .

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Oh I hate it so much. But thanks for stopping by.

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👍!把負能量趕走,讓自己充滿活力。加油💕

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謝謝卡卡鼓勵。要去睡覺了
晚安😘

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唉~老是有人喜欢半夜发吃的

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還沒讀內容吧?這個很難吃😂

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流很多汗了呀...辛苦💆
加油喔🌙

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重要的事要說三次。這個是第二

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流很多汗了呀...辛苦💆
加油喔🌙
@teamcn-shop

才好玩。

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冰皮月饼

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

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@onepagex


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謝謝阿朵😘

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做高强度運動加勁爆音樂絕對可以排走負能量👊

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冇錯!打佢老母!

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