What Are the Benefits of Mixing Spinach and Bananas?

in #stem5 years ago

Spinach and bananas have unique health benefits. When combined, traditionally in a smoothie consisting of ice, milk and other fruits and vegetables, the immediate benefit is a synthesis of of each. Instead of consuming a banana for breakfast and spinach with dinner, combine the two for increased efficiency.

SPINACH

Spinach is a leaf vegetable that has a high nutritional value due to its increased levels of antioxidants and vitamins. Consuming spinach fresh or steamed is the best way to maximize nutritional value. Blending fresh spinach with banana will probably yield the highest nutritional content. Spinach contains high levels of calcium, iron, vitamin A, vitamin C and magnesium. These vitamins can help improve eyesight, cardiovascular health and blood pressure.

BANANAS

Despite their high natural sugar content, bananas are nutritious because of their high levels of vitamin B6, potassium, vitamin C and manganese. Bananas are an effective source of energy and may help relieve menstrual cramps and reduce the risk of kidney stones.

COMBINATION

While there are no unique health benefits that result from directly mixing spinach and bananas, the act of combining them in a smoothie will allow you to get the advantages of both in one meal. In addition, if you don't like spinach or feel it lacks flavor, combining it with the high sugar content of the banana will help change the taste while allowing you to get the full nutritional value.


source

CONVENIENCE AND PORTABILITY

In addition to the nutritional benefits of a spinach and banana mix, convenience and portability are strong considerations. If you do not have time to eat three square meals, a spinach and banana smoothie before work gives you a high percentage of your daily required nutrients. You can drink it while you get ready for work or during your commute.

REFERENCES

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 70887.21
ETH 3581.98
USDT 1.00
SBD 4.75