Many of the benefits of eating sweet potatoes.

in #sweet5 years ago

Sweet potato replaced white potatoes as a healthier alternative compared to white potatoes, sweet potato has fewer glycemic indices and it is rich in nutrients. These vegetables are healthy and nutritious.

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Sweet potato carotenoids protects the body from various types of cancer. In Harvard University, more then one-and-a- half million researchers have found that one person can reduce the risk of lactose cancer by almost 30% of a persons dietary diet. Sweet potato is also rich in iron, foil copper and manganese.

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The best quality of this vegetable is that it regulates blood sugar levels, sweet potato has fewer glycemic indices, and hence it maintains a balance of blood sugar, so this diet is beneficial for diabetics.

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