Avoid high heels for your health !!

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Many people like to wear high shoes. But there are some problems in wearing high shoes. During walking by wearing shoes, there is some impact on the spine during walking. The spinal cord is twisted abnormally. As a result, there can be a lot of power. If you wear such high shoes, there is abnormal pressure on the feet.

After walking with high heel shoes, the body stays in abnormal balance, it is not healthy. Accidents can also happen while walking. So it is better not to wear too high shoes. And not for long periods of time and not extra height heels. Stretch your feet muscles for a longer period before and after wearing high shoes. Do not wear high shoes every day or all the time.

Let's know about all kind of shoes:

Choose shoes that do not have any discomfort after walking. Larger or smaller shoes than feet, none is better. Put shoes that must have half an inch space in front of the biggest finger on the feet. After wearing shoes, the fingers of the toes are not tight. Choose the shoes that have enough space to move the front of the shoe. Avoid tough shoes. The inside of the shoe should be comfortable.

Do not wear shoes that you can easily slip on. If the shoes do not fit properly, the blisters may fall on the legs; Some parts of the foot may be harmed or injured.

If you have a habit of wearing high heel shoes for long, change the habit. First of all, practice for a few days after wearing a small hill shoes, then gradually get the shoes down.

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