Tips for you to make sexy

For mothers, at the marketplace just select the meat that is just a little fat. Seperate the fat in the flesh before it is cooked.

Cooking and steam cooking is better than regular frying oil. Can slaughter meat or steam vegetables like eggplant, okra and powder. If you want healthy vegetable sauce, try the vinegar, which is softer.

By using grease, it is only a little bit. Let's remember that calories is lard and it can increase your cholesterol.

By making a meal, take a little bit of salt. The salt is the enemy of those with high blood pressure and heart disease. When you are overweight, you can get high blood and get rid of your feet.

When preparing food, buy a small plate. This is definitely a 9 inch plate and do not buy 12 inches. We need to train our minds with the least amount of food you need.

And what you put on the plate, it's just eating. It is not illegal or second serving. Mothers, do not try to consume leftover foods. Take it off.

Before starting to eat, you can drink 1 glass of water for a little bit. Can also drink clear soup. When we drink fluids, we are convinced that our brain is full of energy.

Take off the food of rice. If previously 2 cups of rice are eaten, just make 1 cup rice.

Last advice. Just slow down the weight. Do not eat yourself. Eat a whole day, like apples, bananas or pandesal, for your stomach is always in the stomach.