3 Golden Nuggets a day - on Gut Health

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• Classic Read

Resource:

My one golden nugget:

rule of thumb for protecting your brain : 3-4 exercise times minimum for 30 mins including aerobic movement.

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• How To's:

Resource:
The "Healthy" Foods That Are Killing You with Dr Steven Gundry and Lewis Howes
This starts at: what are you supposed to eat and avoid in order to prevent inflamation

My one golden nugget:

The only purpose of food is to get olive oil into your month !!

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• Biography:

Resource:
Billionaire Saudi Prince Reveals Secret Agreement With Government

My one golden nugget:

keeping calm on the edge and exercise , forgive and forget go hand in hand
Note: You might find this as irrelevant, but I was surprised to see the level of discipline exercised in times of .. less comfort

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Optional Bonus:

• Steven Gundry Recommended supplements

• My Health Advice playlist that I wish I had
  https://www.youtube.com/playlist?list=PLLiX99yiA1FGLiUDba2MzbW4qfMqp0fV3

Reading Lists

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There are books that I reread regularly, but at the moment I read new books in trying to identify the best books to reread while trying to push my learning boundaries. So far I got to organise my future reading in 6 lists, main readings for each time of the day:

• morning: classics (my definition of classics, must say)
• lunch break: how to's (programming or managerial mostly)
• evening: biographies

and 3 lists of books that look interesting but haven't got enough information for them:

• morning: classics
• lunch break: how to's
• evening: biographies

For people who just wanted to know how to choose what to read by Tai Lopez' talked of principles.

Do you have a book or resource that would like to see what nuggets I can get out from for you ?