Expand the consumption of water soluble fiber helping to lower blood sugar and weight
There are many benefits that you get by eating foods that contain water soluble fiber, such as helping to lower blood sugar and weight. Water-soluble fiber is one type of fiber that is easily digested body, because as the name implies, this fiber is soluble in water. This type of fiber will absorb water and then change its shape to gel.
By eating a source of soluble fiber water, the body will feel more satisfied so that blood sugar and insulin levels are also maintained properly.
A study found that women who ate a lot of food sources of water soluble fiber had lower insulin levels than women who consumed water soluble fiber in small amounts.
Not only that, water soluble fiber is also useful to feed the good bacteria that live in your colon, so it can improve intestinal health and keep insulin levels in the body.
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