Aerobic training and Maximum Aerobic Threshold.8.
Below are the modifiers depending on what state you are in.
- If you have an illness or are recovering from one, subtract 10
- If you are not exercising regularly or are injured, or are stagnating in training, subtract additional 5
- If you exercise regularly and have none of the problems above, keep the same
- if you are highly active and consider yourself very fit, then add 5
If you train as close, but not above the MAF threshold, then you will build a strong aerobic base and become more efficient at fat burning.
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