Yeti Life Tutorial: Protein | What Kind and How Much

in #tutorial6 years ago


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Today I am talking about protein! Everyone has a different idea of what works and how much to consume. I wanted to share with you what I personally do. The goal is lean muscle mass and not being sore. I find what works best for me is SPROUTED BROWN RICE PROTEIN


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I actually mix my protein with my coffee! Hahahaha

Nice. Getting jacked while you're getting jacked!

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