#ulog 03- June- 2018 " Adobong Kingfish Eggs for dinner"

Last night I prepare this adobong kingfish eggs in Lulu supermarket. It is already packed and it cost 15 AED. It is rich in protein and vitamins including vitamin B-12 and omega-3 fatty acids. Fish eggs are rich in minerals, it is nutritious foods, but we need to consume it moderately since it is high in cholesterol.

Yesterday it is available in LuLu Supermarket when I went there to take and buy some groceries. It is not all the time it is available in the supermarket luckily yesterday I bought the last displayed.

To make this recipe we only need fish eggs, with ingredients like garlic, green chili, onion, minced ginger, soy sauce, black pepper, vinegar and cooking oil.

Palatable Kingfish eggs.

Direction to make adobong fish eggs.

• Wash and clean the fish eggs, and slice into medium pieces.
• Add little cooking oil on the cooking pot.
• Saute the garlic, onion, ginger.
• Add the fish at the top of the sauteed ingredients, note don't stir.
• Add soy sauce and 2 spoon vinegar.
• Add green chili black pepper and cover.
• When the soy sauce already absorbed into the fish eggs, add little amount of water cover and simmer.
• Let it until it becomes dry.
• Take from the cooking pan and serve hot.

Sauteed Fish eggs.

Sliced Kingfish eggs.

My #ulog 03-June-2018 cooking for dinner.

Thank you #steemian community.

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