#Ulog 19 / 12 -June- 2018- Shake/Smoothie Carrots.

Last week I was able to make avocado and ripe mango shake/ smoothies. Yesterday I tried to make carrots shake. I went to Supermarket and bought 4 pcs of carrots. Carrots are known as roots vegetable and its cultivated across in many countries including the Philippines. It is originally a native from Asia.
Carrots contribute health benefits essential to our body. A study shows that carrots help lower cholesterol and blood pressure. It is also rich in Vitamins A that is essential to healthy eyes. Source of Vitamin C, E, and K. It helps boost the immune system.

A nutritious carrots shake/smoothie.

Procedure to make carrots shake.

• Wash the carrots.

• Cut into small pieces.
  

• Place the sliced carrots in the blender.

• Add 2 spoon condensed milk.

• Add 1 spoon, honey.

• 1/4 cup fresh milk/cow's milk.

• Add a cube of ice.
  

• Cover and start blending for 2 minutes.

• Take from blender and transfer into the glass and serve.

This is my #ulog for June 12, 2018.

Thank you #steemian community.

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