#Teach me happy#

I want to share this #ulog with because it makes me very happy to be able to teach what I learned and with it help to improve the lives of people.

Every time I am in front of one or many people who want to learn what I can teach about nutrition, physical training, cooking or personal development I feel very committed to my best moment. It is an experience that I like to live again and again because I am convinced that, the more, the more, I learn, that each client that comes to my office has something to teach me, in this way sharing and learning is mutual.

Conferred on suspension exercises

Having the opportunity to share with many people has the desire to improve their lives from the inside, through their food and physical appearance, therefore their health and self-esteem is a task that has led me to understand the importance of being aware of our personal care in an integral way: BODY, MENET AND SPIRIT.

Conversation "Healthy Consciousness" about nutrition and healthy habits

There is no diet that works in an indecisive mind, there is no calm mind without a spirit align with beliefs and values ​​oriented towards self-love and the common good, there is no happy person in a body mistreated by overstepping and low self-esteem. There is no body that reflects happiness only because it looks good on the outside. We are a triad and we need balance in our whole being.

That is why my greatest motivation is not to tell people what they are going to do, but to teach them to learn how to make their body, diet and lifestyle a true reflection of who they want to be.

Yoga class for children

Conference on eating habits and yoga exercises as tools to improve lifestyle

Class of suspension exercises

Class custom workouts

Until the next ulog, I love being able to share with all of you part of my work