CYCLING AS A RELAXATION

in #ulog6 years ago

Riding a bicycle is a great cardiovascular exercise that strengthens our heart. In addition, the participation of the muscles and joints is maximum in number and intensity during the exercise of pedaling. It is scientifically proven and demonstrated that the intensity of the exercise carried out when riding a bicycle brings excellent health benefits and so many studies have cost.

The bicycling regularly save on doctor visits, "as says Dr. Proböse, president of the Health Center of the German Sport University. Many people who suffer discomforts such as back pain, they are overweight or have cardiovascular disease, they could reap many benefits to cycling and enjoy many years of good health if they decide to use more bicycle and great news for those who think they are "grown". but not start exercising regularly until old age the results are always palpable. the benefits of cycling are many even when started late. a person usually bicycling get optimal health outcomes. the duration and frequency of sailings should be adjusted according The physical condition, the age and the results that you wish to achieve, only 10 minutes of pedaling have an impact on the musculature, nguineous and joints. After 30 minutes positive influences appear in the functions of the heart, and from 50 minutes the fat metabolism is stimulated.

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Wow. i love biking. I want to bike with you. So fun. I was biking in Saigon.

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