MY ULOG #6 STARTED MY LOSE WEIGHT PROGRAM

Hello everybody,

Last week after Doctor's check up, read my test lab result, happy much because almost all were in normal range, blood sugar and uric acid. Only just minimal beyond the border line was my cholesterol level. Hmm, this was the result of my regularly eating the Gynura Procumben leaves and eat Plum Delite to cleanse my gut.

The sad news is, I gained weight, am now 75kilos, oh my gid! The doctor's said, with my age and
height I must achieve 55 kilos weight. Aguy! Need to take away 20 kilos. How?

First approach: I now mind my food intake daily. So, I start my day today with 500ml of water. To easily keep track my water intake I prepared this 2liters, one day consumption.

My breakfast just corn coffee and 1 pandesal, I bought at Gaisano Supermart Lapu-Lapu City, last night. Now, my lunch just avocado and apple with a dash of Alaska milk powder.

I see to it, less cooked rice in a day.

After lunch, I consumed 1 plum delite again. It should be before bedtime but with hubby's scheduled project I must moved bowel at night time sometimes at dawn, So, no more hassle in the morning.

Then, I am now downloading the song Obladi-Oblada by the Beatles...it will be my exercise song.

Journaling my weight loss for the first time, with my Ulog time.

Thanks for passing by...

Manifesting Abundance!