In my previous publication on honey explain that it is one of those foods that we should always have in the food pantry, is a natural sweetener, highly nutritious, contains minerals among them (iron, calcium, phosphate, sodium chloride, potassium and magnesium ). In addition to vitamins, glucose and fructose. It is a very healthy and safe food for children, young people and adults. The benefits of honey go far beyond controlling blood glucose levels.

To cook is essential, it is used for many types of desserts and with it we can make incredible sauces and creams to accompany any meat, we can also do many beauty tricks and get a better cut or a brighter hair. But also when we know all the benefits of fasting honey diluted in warm water we quickly incorporate it into our morning routine. Do you want to know them? Keep reading to not miss anything.

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IT HELPS YOU LOSE WEIGHT

When consuming fasting honey with warm water you will feel much more satiated throughout the day. The need to snack between meals will be reduced and you will be able to follow a much more successful diet. Also reduce your anxieties for the candy, because every day you will have your "ration" of sugar first thing in the morning. If during the day you feel the need or the craving to skip the diet and consume candy, think that the next morning you can do it without conscience, and that need will disappear.

REDUCE THE CHOLESTEROL

With the daily consumption of pure natural honey fasting you will improve the circulatory system. This helps your body's level of bad cholesterol decrease. In addition, future heart problems can be prevented, or at least have a much lower effect.

GOOD FOR THE HEART

With the consumption of honey, positive effects can be obtained in the cardiac system since it favors the production of organic phosphates that regulate the cardiac rhythm and stimulate the coronary irrigation.

AS A FOOD SUPPLEMENT

Honey has so many vitamins that it also helps you to improve your skin from the inside. Sweeten your morning tea with a teaspoon of honey and you will be consuming iron, calcium, magnesium, phosphorus, potassium and zinc.

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Another of the properties contained in pure honey is that you can make the most of its fungicidal or healing benefits, that is, it improves the appearance of superficial wounds such as cuts, scrapes and is very useful in the treatment of dandruff and mycosis. Use it! You will not regret.

AS ANTIBACTERIAL

Eliminates all impurities caused by acne. You may think that the sticky texture is bad for oily skin, but it really helps a lot to control this problem. Try the honey mask for at least a week so you know if it works for you.

INCREASE MEMORY

A researcher from Universiti Sains Malaysia, explains that this natural sweetener in women of menopausal age who >consume 20g of honey per day for four months strengthens their short-term memory and improves their >concentration. This is probably because it increases blood sugar levels. Although this effect is still studied more.

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FOR FATIGUE

The content of sugar that contains pure and natural honey is highly useful to restore vitality to the organism. Older people who drink a glass of water with half a spoonful of honey sprinkled with cinnamon powder in the morning and around three in the afternoon reduce the physical fatigue within a week. (If you suffer from high blood pressure, you should not use cinnamon)

FOR ARTHRITIS

With the mixture of honey, water and a spoonful of cinnamon powder a cream is created that when applied with a massage in the affected area reduces the pain, given its anti-inflammatory properties. It is recommended to do it in the mornings and nights. (If you suffer from high blood pressure, you should not use cinnamon)

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RELIEVES EYE PROBLEMS

Honey can be beneficial to treat diseases of the eye such as glaucoma and so-called cataracts. Sometimes eye drops with drops of honey are administered to cure these problems.

The benefits of honey are multiple and diverse, besides everything is very natural and accessible. Do not miss the opportunity to use this food in favor of your health and that of your relatives.

Very important note: The consumption of honey or other sugars in large quantities increases blood pressure, cholesterol and fat in the body. Also excessive intake can cause children and babies anxiety and insomnia passengers.

HONEY IS A SOURCE OF POWER FOR ALL TYPES OF HEALTH CONDITIONS

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