Vegan 'No Tuna' Salad Sandwich! Deliciously Gluten Free! ๐๐ฑ๐
If you're a fan of the traditional "tuna fish salad sandwich" you're going to love this friendly, healthy version!
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It is so easy you just might try it for lunch today! Take your original recipe and โจโจ sub-out the tuna fish with smashed chickpeas and vegan mayo and voila! โจโจ
๐Recipe!๐
โก๏ธ Start out chopping red onion, scallions and fresh dill in a bowl, set aside.
โก๏ธ Smash up some pre-cooked chickpeas with salt, pepper and garlic powder.
โก๏ธ Add in vegan mayo (I used Veganaise) to the chickpeas and mix it together.
โก๏ธ Sprinkle in the chopped onions and dill, stir throughout.
โก๏ธ Serve on gluten free bread (make sure to check the ingredients as many GF breads have eggs in them which are not vegan) โ
โจ My grandma taught me to add dill to the recipe to make the flavor pop and I tell ya, it's the best! You can use dill pickles if you don't have fresh dill!โจ
๐๐Friendly info from the ocean๐๐
Many people think that fish is the "healthier choice of meat" but there's more to it than that if you're interested โ๏ธ
๐ On an environmental level, we're over ๐ฃ our oceans and water bodies which is throwing the ecosystems out of whack! Throwing gigantic nets into the water is like dropping a bomb on an area because anything that gets caught in the net that's unwanted (hint: most of the catch) gets discarded. What a waste, right?! This is happening faster than the ecosystems can recover! Our waters serve incredible functions to our life on Earth, they keep things balanced, if we damage the natural systems, we are in turn drastically changing life on this planet as we know it! ๐
๐๐ฑ I don't support that kind of practice and I'll tell you what, this chickpea version is the bee's knees! ๐๐
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I love chickpeas. Iโll definitely give this a try. I think the trick is going to be to get the right consistency for the chickpeas and not to smash them up too much.
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Enjoy your day and stay creative!
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This looks and sounds de-li-cious! And who doesn't love sandwiches? Such a creative recipe, I'll definitely add it to my list of recipes to try! ๐
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Looks amaze! Chick peas are so versatile. Definitely gonna try this babe x
What a great idea! I think I'll go cook some chickpeas right now! Thanks my friend :)
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Looks yummy๐
@jmjury I love chickpeas too! I started off smooshing them with a potato smasher but then switched to a fork! I made a big batch and could not get enough of it! I hope you enjoy it! :)