운동

in #veronicalee5 years ago

나는 공원에서 30분걷기운동 하고공원운동기구를 이용해서 스트레칭을한다 규칙적인 반복운동은노인에게도 균형감각을 유지하는데아주효과적이다 정신적으로도상쾌한 기분에 즐거운 하루를 보낼수있단

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