THE NIGHT SHIFT IS KILLING ME

in #vlog • 5 years ago

Back on that vlog game, this time we feast on donuts and fret about the deleterious neurochemical impact of an unhealthy sleep schedule. Unfortunately after 6 months my circadian rhythm is not even slightly adjusted to the night time work schedule, I just feel exhausted all the time and don’t get much sleep on work days. Its all messed up.

In this episode I got as much sunlight as I could and at least we got to visit some beautiful outdoors spots in Raleigh. I’m not sure what I am going to do about this situation but hey, I’ll figure something out.

#raleigh #lifestyle #finance #jobs
5 years ago in #vlog by
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