The most useful foods for women

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The organisms of women and men are different. Therefore, we can safely say that the most useful food for the fair sex is not always the most useful for men. How among the choice to highlight those products that are ideal for women?

Here is a parade of some of the most useful products for women's health.

Watermelon

Delicious and juicy watermelon for women is incredibly useful. It contains a lot of citrulina, an amino acid that the body uses to produce arginine. And arginine in turn, the body needs for normal circulation of the circulatory system. This improves libido, and positively affects the private life of the fair sex.

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Almond and almond oil

This product is for good reason loved by cosmetics manufacturers, who actively add oil to many creams, tonics, lotions. The fact is that the almond kernel oil perfectly copes with wrinkles, removes the first signs of skin aging, smooths the unaesthetic folds.

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This helps a high content of iron in the product, due to which not a single cell of the skin does not face oxygen starvation. This helps the skin look healthy, beautiful.

Stuff polka dots

Delicate, crispy, fragrant green peas like to eat children and adults. And, it is desirable to use it fresh, pouring into the mouth just from the pod. And this is a very good choice, because the product is rich in fiber and vegetable protein. So small green peas give the body a building material for cells and muscles. Drinking peas has a positive effect on bone tissue.

By the way, if you consume enough peas, the intestines are cleared of toxins and toxins - an excellent reason for women to introduce it into their diet.

Apples

The benefits of fragrant fruit say a lot and often. Today it is much easier to name those diagnoses in which apples are powerless than enumerating their virtues and medicinal properties for different diseases. But let's go shortly about the main thing - diabetes and heart attack, get rid of bad cholesterol due to the content of pectin in the product, as well as smooth wrinkles. For this, you do not need to sit on an apple diet and chew with kilograms different varieties of fruit.

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Just a few apples throughout the day will help maintain the body in tone. Agree, from such a diet is difficult to refuse, because apples have a pleasant taste and delicate flavor.

Bell pepper

Just look at the bright colors of pepper - green, red, yellow and orange colors are already pushing positive thoughts. Sweet pepper is responsible for the excellent mood. And this is promoted not only by the color scale, which was awarded to it by nature, but also by the content of vitamins B and RR. An additional bonus is a high content of vitamin C, which is even more in sweet pepper than in citrus fruits. And this is a great way to maintain immunity in normal.

Delicious, affordable, healthy products on your table - a pledge of excellent health and beautiful appearance for many years.

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Reference:

Women's health

Thanks for reading.