Sort:  

Dear going for jym is very good habbit . Work out is not an eassy work but I also have to daily in jym

oh great work... really i like this work.. i believe that, only body fitness can makes mind set as well for any work. that's way, i have continued gym work for my freshness from 6 years.
bye the way, I appreciate your exceptional post.
upvoted Sir

you are great @knircky. You are the active & old user of steemit & doing good on steemit as well as taking care of your fitness that good.

I ts easy to start going to the Gym, but very difficult to sustain going there. Many people quit going to workout days after they start. I hope you keep up to the challenge. All the best mate.

Well keep it going buddy !

Fitness is indeed the key to health.

Keeping fit is the best option ever.

Nice that you're working out as well! :)

Hello sir @knircky. I see that you are living a healthy lifestyle. Its true that exercise or work out is good for muscles and bones. I also believe that it can make you happier and most importantly, it reduces the risk of chronic deseases. Honestly, i havent been working out for the 2 months now.

Thank you for sharing this sir @knircky. This reminds me to be healthy again and start working out 😁. Looking forward for your next post sir. Followed you already.

nothing to say , it's Really awesome

Da sollte ich auch mal rein gehen, mein Bauch wächst langsam ;-) Ich hatte es früher ja nicht geglaubt. Aber je jünger man ist, desto mehr verzeiht einem der Körper noch. Mit dem Alter kommt die Rechnung und zwar schneller als man denken kann.

Ja hatte auch mal 7% Körperfettanteil. Jetz über 30....

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 70638.80
ETH 3565.34
USDT 1.00
SBD 4.73