I Have Started With My Daily Workout - This Is Serious!
The hardest part of anything is getting started...
But I've decided, I think the time is now to start to work on my body and live a little better and more healthier life.
Today was my first day and I need to say that it was very hard, since my last workout was like a year or so, I think my muscles are not in shape, my whole body hurts like hell after the first training today, but I feel proud and I think I will continue to improve my stamina, strength and endurance.
Day 1:
I know that the workout is not looking like a lot but trust me, if you haven't been active in this area your whole body is messed up.
What I did today was 5 push ups x 3 sets, 15 crunches x 3 sets, 10 squats x 3 sets. You can see the whole activity here:
This is called a 30 days workout challenge and I will give my best to stick with it and don't miss a day, after one month I think I will see some positive results, I will also post my progress on WhaleShares, to make it look like a workout dairy or something so it can be easier for me to get motivated and get it going, this will also help me with my yoga.
If you want to join me, feel free to check this workout project called No equipment 30 day workout program. To view & download it, click here.
After summer motivation! I decided to do the muscle sets as well with you today, for cardio i did a 60 km bike ride ;))
60km? wooow I'm impressed!
(the secret is also a bit of battery support from the ebike for when the going gets tough :D)
nice!!!! =)
Nice, that's a good ride, keep up! :D
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hey how cool that you are doing this =). I'm sure you'll see results sooner than one month. Men are lucky in that sense you guys have it easier to build muscle than us women =). Good luck with this and maybe we can mutually motivate each other! Will check out your app!
Thanks, I am on Day 11 now, I feel better already, I see this as a challenge and I think I will go with it long term. Girls can have abs as well, depends on your diet and lifestyle, I am pretty sure if someone is devoted to workout he will get results no matter if he is a man or women. Hope you start your workout soon, you will feel great for sure :D
I'm on week 5 now =) My goal is precisely to get a six pack...I'm not there yet, but I can already see some nice results so I'm happy =)