correct sleeping position

You need enough sleep to improve the body's cells, as well as relaxation. A good sleep can help keep your weight down.

But do not let the sleep you need even add wrinkles on your face because of the position of sleep is less precise.
Wrinkles during sleep can be found if you:

- Sleeping on his stomach
According to research published in Aesthetic Surgery Journal, the position of the stomach or face attached to the pillow or mattress can cause new wrinkles on the face. The wrinkles can deepen if you sleep a long time.

- Incorrectly select pillows and pillowcases
Side sleeping position also makes your face can rub against pillowcase. Materials that are not right without you realize actually rubbed the face, and can cause wrinkles as well.

Therefore, sleep on your back, and keep your sleeping position unchanged. Replace your pillowcase with satin or silk. Sleeping in a couple's arms is fun, but keep your face position from rubbing against anything,