fruit that kills cholesterol
Everyone must have cholesterol in their body. Directly high cholesterol does not have specific symptoms that are felt. But if we leave this problem for long periods of time, it is very likely cholesterol can accumulate and freeze in blood vessel channels, which result in risk of heart disease symptoms.
Well, for the bad cholesterol conditions in the body quickly resolved, you can immediately consume a variety of healthy fruits
1.berry
that eating twice a day of berries after lunch and after dinner can increase the levels of good fats or HDL, which can combat bad cholesterol (LDL) to the maximum. Berry fruit like Strawberry, Blueberry and Cranberry, we can choose one to overcome the problem of excessive cholesterol attacks in the body.
- Wine
Grapes also become one type of fruit that contains high fiber well. Grapes are divided into various types, such as red wine, green wine and black wine. The content of antioxidants contained in the three types of wine, is very good role to help reduce cholesterol levels in the body is dangerous.
- Papaya
Papaya fruit is a type of fruit that contains Likopen high enough. In addition, the fruit is widely used for beauty treatments, also has a variety of vitamins, such as vitamin C and vitamin E. While cholesterol can accumulate in the blood vessels in the event of Oxidation. Well, if it happens to a person, it is advisable to consume papaya fruit containing vitamin C and E to help overcome the bad effects of cholesterol.
- Guava
Guava that so long only enjoyed as a fresh snack, it also contains various layers of Vitamins and Antioxidants are very high. The content of various kinds of complex antioxidants in guava, has various benefits for the health of the body. Even the fruit can help reduce / lower bad cholesterol levels that can cause the risk of blood vessel blockage, to heart disease.