Stay calm for yourself.

in #writing6 years ago

Hello,all of my steemit friends how are you all?I am fine today.I am Wasim Khan Sujon.I am a Bangladeshi but I live in South Korea.Today, I want to share stay calm for yourself.

For many reasons, people get annoyed. Then all of the effects of bad things come down and it's intense everywhere. Many times this bad step goes out of control. So stay good for yourself There are 10 reasons to stay calm and have good self.

Keep calm
At this moment many are dissatisfied. Suddenly the situation got worse. Tired of just a little thing, in any case, the way to calm down is to keep your senses closed for a while. Then start a new one. This will make your brain automatic and new.

Listen to music
Songs are the biggest instruments for keeping your mind calm. By listening to music you can keep your mind healthy, the songs have a great effect on human beings. When you are unhappy, you can listen to your favorite artist's songs in a short time. You will do magic well

Long symptom
When you feel stressed or worried about something, your breathing increases. If you have some shame then you will feel very calm. Put your chest hands on for breath and keep another under your stomach. Use your body to take a big breath, slowly breathing through your nose.

Exercise
You can exercise to keep yourself calm when you are having problems with a job or subject, you can exercise, as a result, your muscles will work well. Find a cool place to exercise. It can be near the workplace A short time physical exercise will help keep you more calm.

Get help with aromatherapy
Aromatherapy can help you calm down. You can use sandal oil or such oil for pressure. You can use this oil to massage or trace the foot if you want you can eliminate at hot water.

Keep on saying
If someone wants to talk about you, talk to him. Take time to hear the sound he has solved the problem he encountered.
Plan work
If you plan ahead of any action before finishing it, it would be great. If you end the job well then you will feel in peace.

Fix a specific goal
Most people have many goals and they start to work properly, you have a specific goal right now. Then complete the task accordingly. After the work is done, set a new goal and move on to success.

Be flexible
We do not work as we plan carefully. We always try to keep our wish. There is no mentality to work with us. As a result, we can not easily accept anything from others. Be flexible to do anything in any way. Listen to others and keep yourself calm

Think positively
Stay positive all the time, think positively. You will better off than before.

If you like my blog please upvote,follow me and resteem:
@wasimk87

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You are looking so handsome.It is your excellent writing.I appreciate in your blog.

It looks great, you are very happy to see you. You have created this blog very well. It is very nice to your dad. Thank you very much.

Beautiful photo and great writing
I appreciate your blog.

So beautiful photo.
I appreciate your blog.

This post has received a 3.9 % upvote from @boomerang.

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