Benefits of consuming guava for health (Bilingual)

in #writing6 years ago

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Cashew water is one of the many fruits found in Southeast Asia, the famous water guava fruit will be a refreshing sweet and sour taste added with abundant water content, Besides having a fresh and crispy taste, guava also has benefits which are abundant for consumption, Cashew water is easy to plant and in cultivation. Guava water is rich in vitamin C, dietary fiber, vitamin A, calcium, thiamin, niacin, iron and potassium. Guava provides many benefits Starting from maintaining digestive health to prevent cancer risk. The high fiber content of cashews makes it easier for the body to regulate the food travel through the digestive tract. The guava fruit contains a lot of water, vitamin C, vitamin A, protein, calories, iron, calcium, potassium, magnesium, phosphorus, citric acid, copper , sodium, So no wonder if this one fruit is able to provide many benefits for our health.

Jambu air adalah salah satu dari sekian banyak buah-buahan yang ditemukan di Asia Tenggara, buah air jambu biji yang terkenal akan menjadi rasa manis dan asam yang menyegarkan ditambah dengan kandungan air yang melimpah, Selain memiliki rasa segar dan renyah, jambu biji juga memiliki manfaat yang melimpah untuk dikonsumsi, Air jambu mete mudah ditanam dan dibudidayakan. Jambu biji air kaya akan vitamin C, serat makanan, vitamin A, kalsium, thiamin, niacin, zat besi dan kalium. Jambu biji memberikan banyak manfaat Mulai dari menjaga kesehatan pencernaan hingga mencegah risiko kanker. Kandungan serat tinggi kacang mete membuatnya lebih mudah bagi tubuh untuk mengatur perjalanan makanan melalui saluran pencernaan. Buah jambu biji mengandung banyak air, vitamin C, vitamin A, protein, kalori, zat besi, kalsium, kalium, magnesium, fosfor, asam sitrat, tembaga, sodium, Jadi tidak heran jika buah yang satu ini mampu memberikan banyak manfaat bagi kesehatan kita.

Guava water has a natural sweet sugar content so it will not damage blood sugar levels, it is very important for diabetics and people who are at risk of developing diabetes. water ambu including fruit that has a low glycemic index level so it is very effective to lower sugar levels.

Jambu air memiliki kandungan gula manis alami sehingga tidak akan merusak kadar gula darah, sangat penting bagi penderita diabetes dan orang-orang yang berisiko terkena diabetes. Jambu air termasuk buah yang memiliki tingkat indeks glikemik rendah sehingga sangat efektif untuk menurunkan kadar gula.

one of the ingredients contained in water guava fruit is Fiber and minerals that can be useful to treat diarrhea, and constipation.

Salah satu bahan yang terkandung dalam buah jambu air adalah Serat dan mineral yang dapat berguna untuk mengobati diare, dan sembelit.

Guava fruit was also able to be an effective detox to overcome the toxins in the body, Vitamin C contains anti-oxidants that are able to fight premature aging. Consuming guava fruit regularly is able to make our heart healthier.

Buah jambu biji juga mampu menjadi detoks yang efektif untuk mengatasi racun dalam tubuh, Vitamin C mengandung anti oksidan yang mampu melawan penuaan dini. Mengkonsumsi buah jambu biji secara teratur mampu membuat jantung kita lebih sehat.

KOMUNITAS STEEMIT LASKAR PASEE

Regards by @yuyuart

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