Afternoon workout
I just finished a 11.303km cycle that lasted about 0hh:43mm:49ss !
I need to keep working towards the 150 Km a month and hopefully will get me fit by the time I reach a few months.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 7 cycling activities, and 1 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 1 similar activities, you have travelled approximately 11.30 kms at an average pace of roughly 3:52 min/km!
Your latest run was at a pace of approximately 3:52min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!
Hi @raserrano!
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