Who here loves Yoga Nidra?

in #yoga5 years ago (edited)

Do you practice it? Regularly?

Have you gone to purely Yoga Nidra Class?

🧸 🧘🏼‍♀️

~ Basically Yoga Nidra is the Lying Down Guided Body meditation part at the end of Yoga Class.

It is intended for the Integration & Assimilation of all the energy being moved & is very healing.

I have been enjoying some more #YogaNidra lately & forgot how deep the relaxation can be.

All of my Classes end with a Yoga Nidra practice.... both Digital Classes & In Person.

A little while back I created a simple ‘Yoga Nidra’ recording... just a recording of the Guided Meditation & made it available for Purchase.

If you’d like to try it you can get here 👇🏼

http://bit.ly/yoganso

88222CF1-7B7E-4F06-B34C-6EE4AD8352FB.jpeg

Feel Free to comment below & let me know what your Experience with Yoga Nidra has been.

Warmth to You,

💛 Emma

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

YOGA 🙏🏼 http://emmasumneryoga.com

ART 🎨 http://emma-sumner.com

BOOK 📖 http://bit.ly/ahhjbts

#Yoga #Meditation #healing

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