Wring it outpretzelgirlsandy (64)in #yoga • 6 years ago Twisting helps to clean the digestive tract. Let me see your twists! Here are some of mine #health #wellness #fitness #life
Yes, that bottom pose is one of my favorites. Does wonders for my lower back. Especially after too many hours at the desk! I just love it when I get a good deep "pop" sometimes with it too.
well done my dear friend, very nice article.