Day 7: almost a week
Keep on going through the journey. It's getting easier to do the daily meditation and everything is getting smooth. I have physically feel that my shoulder plates muscles ( probably below shoulder plates) were a bit irritated with a slight pain. Currently I'm waiting to see if that has to do with the meditation pose, the back itself getting fixed and properly placed or something else. Low back pain is decreasing and meditation/focus seems to be improving. O would like to start the 38 days twice a day meditation journey and see faster results and benefits.
Other than that today has been a great day and a day to be grateful for.
How was your day? What can you think about your day? Can it improve? Were you giving a 100 percent of your potential?
Posted using Partiko Android
I often confuse soreness with my body just being a bit uncomfortable as it adapts to good posture and muscle development. Sometimes it's tricky to tell. Just gotta learn to listen to your body, which it sounds like you're doing!
You are absolutely right sometimes we are too used to bad posture that the correct one hurts. Thanks for checking this out.
Hi @raserrano!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.095 which ranks you at #3186 across all Steem accounts.
Your rank has dropped 255 places in the last three days (old rank 2931).
In our last Algorithmic Curation Round, consisting of 216 contributions, your post is ranked at #167.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server