Refreshing Drinks for Hot Weather

If the weather is hot, the most appropriate thing is to look for fresh food.

Nowadays, there are lots of nutritious drinks that are sold on the market, especially in large supermarkets or small supermarkets.

But I myself am confused about which nutritious drink suits my needs, because if you look at it, there are lots of them. That's it, each drink also has its own benefits.

So, what's appropriate is a nutritious drink that's special for me, or for you, how do you look at it?

Regarding healthy drinks, healthy food, how much our body needs, actually, we can't determine how much healthy food and healthy drinks are. In principle, there is a calculation of how many calories there are.

Then from those calories there must be carbohydrates, protein, how much fat. Well, carbohydrates can be obtained from rice, from bread, from fruit juice drinks, they all have nutrients.

So it's not only the type of drink that we have to pay attention to, but also the ingredients in it, and also when we drink it.

Yes, that's true, because in one bottle there is a lot of fruit, or maybe there are also vegetables that you should pay attention to.

Basically, this drink has ingredients that are good for our body's health, one of the main ingredients used in this drink. Namely coconut water, lemon and chia seeds.

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Chia seeds themselves can improve our mood. As we know, coconut water can also help eliminate dehydration. Prevents premature aging, improves the body's immune system, and many more benefits.

Meanwhile, lemons are one of the most widely used citrus fruits in the world. Both for consumption and non-consumption purposes.

The lemon itself consists of 5-6% citric acid, which makes it have a sour taste. Apart from that, you can also find important vitamins and minerals. Such as vitamin B6, calcium, iron, magnesium, potassium, and dietary fibre.

Meanwhile, ciasin is believed to be able to increase energy in the body because it contains half of the daily intake of fiber, which is recommended for adults.

Well, now friends, throw away your laziness and don't want to consume nutritious drinks, because from one glass of nutritious drinks, you can get lots of benefits. You can get what is called fat burning, so your body will automatically maintain its shape.

Greetings always compact.

By @midiagam