Day 2198 | Double Yoga Session & Morning Walk (16k+ Steps)
Monday was a very active one as I started the day with what now feels like a 90-Minute walk which has become second nature. I had some productivity in the afternoon and went to the hot yoga class with the idea that if If went really easy (which rarely is the case) I would join a 2nd class right after. I never expected this to be the case but it was so I pulled through and joined a consecutive class which also went well for a day with really a lot of activity. I also ate healthy with a smoothie and some more lentil tofu while eating an apple in the evening. I also easily drank 3.5 liver of water during the day.
So a pretty good and active start of the week and I aim to continue this for 2 more before slowing down hoping at that point I'm well below 70kg again.
I ended up doing 16125 Steps on the day and I guess I will aim for 100k steps again this week.
Day | Steps | Total | % |
---|---|---|---|
Monday | 16125 | 16125 | 16% |
Today Goals: I plan for the first time since long to go for a swim again on my way home and also go for another dog walk while having a family day.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 Apr | 72.3 kg | 01:00 | 09:00 | 6.08€ | 7 |
02 Apr | 72.5 kg | 00:30 | 09:00 | 7.00€ | 7 |
03 Apr | 72.7 kg | 01:00 | 09:30 | 6.81€ | 5 |
04 Apr | 73.1 kg | 00:00 | 09:00 | 8.15€ | 5 |
05 Apr | 73.0 kg | 01:30 | 10:00 | 7.43€ | 7 |
06 Apr | 73.2 kg | 00:30 | 09:00 | 8.91€ | 5 |
07 Apr | 73.2 kg | 00:30 | 08:00 | 6.23€ | 6 |
08 Apr | 73.0 kg | 00:00 | 09:00 | 4.46€ | 7 |
09 Apr | 72.9 kg | 01:00 | 09:00 | 7.10€ | 8 |
10 Apr | 72.8 kg | 01:30 | 09:00 | 9.42€ | 7 |
11 Apr | 73.4 kg | 00:30 | 09:00 | 13.73€ | 7 |
12 Apr | 73.0 kg | 00:30 | 09:00 | 9.11€ | 6 |
13 Apr | 73.0 kg | 00:30 | 08:30 | 7.85€ | 6 |
14 Apr | 73.2 kg | 01:30 | 09:00 | 8.67€ | 6 |
15 Apr | 73.0 kg | 02:00 | 09:00 | 8.50€ | 6 |
16 Apr | 73.2 kg | 02:30 | 10:30 | 6.04€ | 6 |
17 Apr | 73.3 kg | 03:00 | 11:00 | 5.00€ | 6 |
18 Apr | 73.1 kg | 01:30 | 09:00 | 6.86€ | 5 |
19 Apr | 72.9 kg | 00:30 | 08:00 | 60.85€ | 7 |
20 Apr | 73.5 kg | 00:30 | 09:30 | 11.34€ | 5 |
21 Apr | 73.6 kg | 01:00 | 08:30 | 13.93€ | 6 |
22 Apr | 72.7 kg | 23:30 | 08:00 | 0.00€ | 7 |
23 Apr | 73.0 kg | 00:00 | 08:00 | 0.00€ | 7 |
24 Apr | 72.4 kg | 00:00 | 08:00 | 0.00€ | 7 |
25 Apr | 71.7 kg | 00:00 | 08:00 | 0.00€ | 7 |
26 Apr | 71.0 kg | 01:00 | 08:30 | 10.43€ | 7 |
27 Apr | 71.2 kg | 23:30 | 06:00 | 0.00€ | 7 |
28 Apr | 71.5 kg | 00:30 | 09:30 | 5.00€ | 6 |
29 Apr | 71.0 kg | 00:00 | 08:00 | 0.00€ | 7 |
365 Day Hot Yoga & Health Year Challenge
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
28 | 2xYoga+Walk | - | - | - | - | - | - |
27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
26 | x | x | x | x | x | x | x |
25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
24 | x | x | x | x | Yoga | x | x |
23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
21 | x | x | Tennis | Walk | x | x | x |
20 | Walk/Yoga | x | x | x | x | x | x |
20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
18 | x | Walk | Tennis | Walk | x | x | x |
17 | Walk | Walk | Tennis | x | x | x | x |
16 | x | Walk | Tennis | Walk | x | x | x |
15 | x | x | Tennis | x | x | x | x |
14 | Yoga | Walk | Tennis | x | x | x | x |
13 | Walk | x | Tennis | x | x | x | x |
12 | Walk | x | Tennis | x | x | x | x |
11 | x | x | x | x | x | x | x |
10 | Yoga | Swim | Tennis | x | x | x | x |
09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
08 | Yoga | Swim | Tennis | x | x | x | x |
07 | Yoga | Swim | Tennis | x | x | x | x |
06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
05 | Yoga | x | Tennis | x | x | Yoga | x |
04 | x | Walk | Tennis | x | Yoga | Yoga | x |
03 | Yoga | x | x | x | x | x | x |
02 | Yoga | Lifting | x | x | x | Yoga | - |
01 | Yoga | - | Tennis | x | Yoga | Yoga | - |