Day 2200 | Wednesday Tennis & Evening Walk (18k+Steps)

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Wednesday was another good active day starting out with some productivity and playing a fun hour of tennis from 12:00 to 13:00. I got some more things done in the afternoon and ended up watching the Challenger playoff match which turned out to have some nice edge, there was a 2-Hour break until the next match which I used to go on an enjoyable walk to stay on track with my weekly steps. After that I wanted the 2nd game also doing well and ended the day behind the tv. Even though I kept my eating clean, I fail to lose weight at the moment so I will be planning in some days where I really cut down hard on the food intake.

I still managed to do 13314 steps on the day which is excluding the hour of tennis, this brings me at 48278 steps on the week so far and on my way to reach 100k even though it will be hard as the weekend will get busy .

Day	Steps	Total	%
Monday	16125	16125	16%
Tuesday	16640	34965	35%
Wednesday	13314	48278	48%

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Today Goals: I plan to make a preview on the football match right after waking up and having taken a bath. Not eat anything in the morning and follow it up by a morning walk of 10k+ steps. in the afternoon I will have some more productivity and eat a smoothie to join a 18:15 Hot Yoga class and come home to watch the Conference League Semi Finals.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 May	72.0 kg	01:00	08:30	4.68€	8

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	-	-	-	-
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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