Day 2204 | Week Completed & New Goals !

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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I completed a 2nd week successfully eating nearly fully clean, drinking plenty of water, taking my supplements, doing 100k+ steps in total while also joining 5 Hot yoga classes a,d play an hour of tennis. All this got my weight down from 73.6 kg to below 69.9kg which was just the first initial water weight drop. It also nearly fully cleared my skin. I plan to continue at this pace for at least 1 more week and go in some kind of maintenance mode afterward.

I ended up doing an morning walk and a short afternoon walk to reack close to 10k steps and finish above 100k steps on the week. This while doing a fasting day.

Day	Steps	Total	%
Monday	16125	16125	16%
Tuesday	16640	34965	35%
Wednesday	13314	48278	48%
Thursday	20621	68899	69%
Friday	15318	84217	84%
Saturday	7191	91508	91%
Sunday	9965 Steps	101473	101%

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Week Goals: I aim to continue the exact same way aiming for 100k steps on the week, joining at least 3 hot yoga classes, playing Tennis on Wednesday, keep eating healthy and at max have 1 small cheat day, do a Sunday water fast which hopefully will get me closer to 68kg and at least below 69kg.

Today Goals: My body now is in a fasted state after 2 nights and 1 day with only water. I plan to do a long walk before eating something for maximum fat burning. In the afternoon I will have some productivity, try to take a nap and join a hot yoga class.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 May	72.0 kg	01:00	08:30	4.68€	8
02 May	70.9 kg	00:30	09:00	9.84€	7
03 May	70.6 kg	00:00	07:00	18.23€	7
04 May	71.0 kg	00:00	08:30	5.34€	6
05 May	69.9 kg	00:30	09:00	0.00€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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